Guest guest Posted January 6, 2012 Report Share Posted January 6, 2012 hi Everyone,Sorry I have been so absent lately - just busy and will likely continue to be busy through January!Anyway - Thursday I did Ford's Step By Step which is on a bargain priced compilation DVD (includes this workout, a hi lo workout and another step workout). This is a great step workout if you like your choreography to be easy to follow but not boring. It runs approx 50 minutes. I stretched on my own afterwards. Friday - Ellen Barrett/Crunch Burn & Firm Pilates and Tracey Mallett's Booty Barre Beginners and Beyond. Great combo! I feel that after a week of Ellen and Barre my flexibility and range of motion is improved. WIll keep up with this for next week. It is also good for what i expect my stress levels to be this month (bad assignments at work...)!Talk to everyone later - Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2012 Report Share Posted January 6, 2012 Great workouts, Donna! That is awesome that you notice your flexibility and ROM improved. I hope your workouts will help you through your busy month! Last couple of days hi Everyone,Sorry I have been so absent lately - just busy and will likely continue to be busy through January!Anyway - Thursday I did Ford's Step By Step which is on a bargain priced compilation DVD (includes this workout, a hi lo workout and another step workout). This is a great step workout if you like your choreography to be easy to follow but not boring. It runs approx 50 minutes. I stretched on my own afterwards. Friday - Ellen Barrett/Crunch Burn & Firm Pilates and Tracey Mallett's Booty Barre Beginners and Beyond. Great combo! I feel that after a week of Ellen and Barre my flexibility and range of motion is improved. WIll keep up with this for next week. It is also good for what i expect my stress levels to be this month (bad assignments at work...)!Talk to everyone later - Donna Quote Link to comment Share on other sites More sharing options...
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