walk / shoulders / stair master

[Guest guest]

I walked with my friend Suzanna today at lunch for an hour up into the West Hills and Goose Hollow.  The houses there are so nice, historic, and elegant!For shoulders, 4 sets of 7shoulder press (body masters)

narrow grip: 35, 40, 40, 45wide grip: 30, 30, 30, 35lateral raise (life master)35, 35, 35, 35iso lateral behind the neck press, per arm (hammer strength)10, 15, 15, 15, - went up by 5 lbs - yay!

hydraulic shoulder press (life fitness)40, 40, 35, 30The Stair Monster - god this one is hard!  All I did was 15 minutes on level 3 and I know my calves will feel it tomorrow.  I really want to get better at this machine and do it often!  It's a butt kicker!