Just a 3 mile Esplanade Walk

[Guest guest]

Aunt Flo knocked me out today, so this is it for me.  It was a lovely walk - it's warm here for January, currently 50 degrees and this afternoon anyway, no rain!  The river looks brown and muddy and there are logs floating downstream - wouldn't want to be in a boat today!

I love walking.  It seems like that is when I might have a brief glimse of what samadhi might be like at certain split seconds along the way, when you are exactly for a split second truly " present " in the moment, when all sense are together in time, but then a split second later when you grasp what is happening it is gone.  

And such is the samsara of our existence.As are my workouts; back to biceps, triceps and abs tomorrow!

[Guest guest]

Aunt Flo knocked me out today, so this is it for me. It was a lovely walk - it's warm here for January, currently 50 degrees and this afternoon anyway, no rain!

Ugh, Aunt Flo gets me good every time. I love walking. Yours sounds really nice.

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