Re: Back to it and thanks, !

[Guest guest]

Today I did Cathe's Gym Style Chest & Triceps. I haven't done this one for a while. It was so tough that I reached failure on crossbody tricep presses and I skipped the bonus band work. It felt good to do it again though.

Good for you !!! I love the cross body triceps. Triceps are my favorite body part to work.

I suspect DOMS in your future.

~

[Guest guest]

Yes, , I have a good case of DOMS today! It was even hard to get

through Amy Bento's Kickbox Extreme this morning. I've got Cathe's Gym Style

Back, Shoulders & Biceps tomorrow though.

Oh, that reminds me I need to run down to the workout room and write down

today's workout.

>

>

>

> In a message dated 1/3/2012 7:56:57 A.M. Eastern Standard Time,

> revaddict@... writes:

>

> Today I did Cathe's Gym Style Chest & Triceps. I haven't done this one for

> a while. It was so tough that I reached failure on crossbody tricep pr

> esses and I skipped the bonus band work. It felt good to do it again though.

>

> Good for you !!! I love the cross body triceps. Triceps are my

> favorite body part to work.

>

> I suspect DOMS in your future.

>

>

>

> ~

>