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Iodine confusion

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Hi All I have been reading up more about iodine and read that it should be given away from antioxidants and only given in water, i have never been told this before but it makes sense as iodine is an oxidant. so is everyone giving iodine on its own? I have also read that iodine kills probiotics so good to give probiotics an hour afterwards, my brain is frazzled trying to get the timings of all his supps sorted and up to this point i have always given iodine supp with his other supps. x

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