Re: wed night's workout: slow and heavy chest

[Guest guest]

Great weights for a lousy day, ! Love the snoring waking you up in the steam room! When is Kauai? Soon I hope!

wed night's workout: slow and heavy chest

3 sets of 6 slow and heavy reps

Chest press (body masters)40,50, 50

Dumbell flys17.5, 15, 15

iso lateral incline press (hammer strength)30, 30, 30 each arm

iso lateral decline press (hammer strength)35, 35, 35 each arm

I had a very bad day yesterday and was so tired I fell asleep in the steam room for 30 minutes, I literally woke myself up with a snore.

I am soooooo ready for Kauai !!

[Guest guest]

Hugs!  it was by far the longest amount of time I've stayed in the steam room, a good half an hour at least!I leave for Kauai on Monday and will be gone for 2 weeks.  I'm bringing Weider X Factor ST workouts, some PiYo's and Turbo Kicks to play on my laptop for workouts.  I can't WAIT!

Much Aloha, of the Garden Isle

 

Great weights for a lousy day, ! Love the snoring waking you up in the steam room! When is Kauai? Soon I hope!

 

 

wed night's workout: slow and heavy chest

 

3 sets of 6 slow and heavy reps

Chest press (body masters)40,50, 50

Dumbell flys17.5, 15, 15

iso lateral incline press (hammer strength)30, 30, 30 each arm

iso lateral decline press (hammer strength)35, 35, 35 each arm

I had a very bad day yesterday and was so tired I fell asleep in the steam room for 30 minutes, I literally woke myself up with a snore.

I am soooooo ready for Kauai !!

[Guest guest]

Ooooh... enjoy, enjoy! Wow!!

wed night's workout: slow and heavy chest

3 sets of 6 slow and heavy reps

Chest press (body masters)40,50, 50

Dumbell flys17.5, 15, 15

iso lateral incline press (hammer strength)30, 30, 30 each arm

iso lateral decline press (hammer strength)35, 35, 35 each arm

I had a very bad day yesterday and was so tired I fell asleep in the steam room for 30 minutes, I literally woke myself up with a snore.

I am soooooo ready for Kauai !!

[Guest guest]

> bringing Weider X Factor ST workouts,

im DYING to hear about the weider x factor pinky!!!

i have more xmas money, depending on what you say about it, im

actually thinking of buying it and using it as my program for a

while!

:*c.

[Guest guest]

> I am soooooo ready for Kauai !!

it is going to be great!! i wish i were there too... i find

myself watching jet planes cross the sky and wishing i were on

them. ::sigh::

hang in there until then,

:*carolyn.

PS: i have received clx extreme core circuit... TY! im going to

preview it to see if i can do it