Re: Running + CLX = weight loss!

[Guest guest]

wow!!! this is really fantastic indy, you are doing everything

right, im so happy that you are feeling great. your posts are

encouraging me -- im in kind of a slump... ugh!... keep up the

excellent work,

:*carolyn.

[Guest guest]

That is excellent news, Indy! You are definately on the right path!

Donna

Subject: Running + CLX = weight loss!To: exercisevideos Date: Tuesday, January 10, 2012, 8:38 AM

My weight is continuing to drop! Yeah!! I'm over the monthly hill, and the scales are falling. Actually losing really encourages me to keep my mouth empty, despite temptations and cravings. It's working! It seems like I just got into size twelve, and they are already feeling loose! I've been alternating cardio and weights, keeping fluid levels high, avoiding salts, sugars and grease, embracing veggies and proteins, using the stairs and generally keeping off the couch. (DH and I are trying to straighten up 10 years of basement clutter, which will also help me expand my exercise area.)I haven't felt this healthy in decades! Now, if only I could do something about this old wrinkled skin!Indyrose

[Guest guest]

I'm in a slump too, Cola Pop - though you recently lost weight, that's so wonderful!My workouts have been very good, my eating is just out of control sometimes.  I'm a binger and exceed portion sizes for some things.  I go through phases where I lose a lot of weight and maintain it for a couple of years and then I don't know what happens but I gain. 

I will get back on track, I always do, but man is it hard!  I loooooove to eat.  Taste. Sensation.  Maybe my life is too routine right now and I'm bored, need sensation from other sources? 

I wish I had a bodybuilder boyfriend who could help me stay on track!   I am often romance motivated.  When I have a crush on someone I am so busy thinking about them I only eat when hungry.   I haven't had a crush since last May / June...

Fit but Fat,

 

wow!!! this is really fantastic indy, you are doing everything

right, im so happy that you are feeling great. your posts are

encouraging me -- im in kind of a slump... ugh!... keep up the

excellent work,

:*carolyn.