Tuesday Workout

[Guest guest]

Jealous you had back day!  Back day is my favorite  Great job, !  I always enjoy reading about your workouts!!

 

Good morning!

 

   Well, this morning was more cardio and back work.  I started out with 4 Day Split Kick Box.  I did the warm up, cardio and the cardio cool down.   Then it was meso 3 back.

 

 

BACK

Bar Bell rows  60/70/75/75

One arm rows   30

One arm horizontal rows   30  ( 2 sets)

* for the last 2 sets of horizontal rows I did pullovers  using a 30 

 

I left out all the dead lifts.  My back was screaming just seeing them with those heavy bar bells and bending over (OUCH)!!! 

 

I burned 397 calories (should've walked around to reach 400) my avg was 130 and max 174. 

 

 

 

Have a great day!~~

[Guest guest]

Last year I had a pinched sciatic nerve, they called it periformis and said it was common. The nerve Rus across you glute, it can get pinched between tight muscle, my physical therapist gave me strerches to do

Hmm, I wonder if that's what I have. I sat last night with a heating pad on it while I watched TV and it did feel better. I've done every kind of stretch imaginable and that hasn't helped. What's so weird is that it will come and go.

~~

[Guest guest]

Good morning!

I was looking forward to the workout this morning because I had planned to do a premix from 's new Step Boxing workout.

I went with the "kick box and dumb bell" premix. This was SO MUCH FUN!! I wore my 1 lb weighted gloves for all of it, even the weight work. The kick box segments were short, but flowed really well with the weight segments.

I jotted down the exercises in the weight segments in-between each one. I hope I got them right.

All the weights I used were 1 or 2 lbs heavier since I was wearing the gloves.

Clean & press (1) 15

KB segment

Side & rear lunge 13

KB segment

Side obleecs (1) 10

KB segment

Curl & press w/ knee in (1) 15

KB segment

Lunge side pick up bell 12

KB segment

Over the top switching feet (1) 10

KB segment

After that, I put in e Corne Detox yoga and finished up the rest of the purify routine. I love this DVD. I love 's DVD.

I burned 367 calories total. I turned my HRM off too soon so I didn't get a chance to write down the rest of the numbers.

Got notice that the D. new Peak workout is on its way. Looking forward to getting that.

Have a great day!~~

[Guest guest]

Ugh! Sorry to hear about the sleep! Do you feel like you are coming down w/ something? When I'm stick I often have a hard time sleeping and also have the whole sweating thing going on as well.

((HUGS))

Donna

Subject: Tuesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos , fitandthatsit Date: Tuesday, January 24, 2012, 8:38 AM

Good morning!

I got about 2 hours of sleep last night. Just couldn't sleep and when I did sleep the short time and woke back up I was covered in sweat. WTH? I watched the clock change every hour on the hour. This will make for a very long day waiting for bed time. So with that said, I didn't wake up feeling like a workout, but I did it anyway.

So today was a premix. I did her Best Body (workout #1 with cardio rests) There is no cool down or stretch at the end. I decided to do the bonus power stretch from the newest yoga DVD I just bought called "Shape" This put the whole thing at about 45 minutes.

So here is the breakdown of 's premix.

warm up

back 12

legs 12

cardio drill

shoulders 7

legs 12

cardio drill

biceps 10

legs 12

cardio drill

triceps 5

legs 12

cardio drill

chest 10

legs 12

I burned 246 calories, avg 118, max 159 and got 1,460 steps. It will be a miracle if I get my 10,000 in today.

Have a great day!~~