Guest guest Posted January 5, 2012 Report Share Posted January 5, 2012 Hi Fast Trackers, Todays topic is detox diets! All the holiday meals and parties are behind us now and it feels great to be back to eating healthy. It’s the perfect time of year to let your New Year’s resolutions motivate you. I love kicking off then New Year with a simple detox diet. It’s a great way to jump start your year, it’s super easy, and you’ll feel amazing. Follow these three simple steps for two weeks:1. Avoid the 2 P’s, Processed and Packaged foods. These are a HUGE NO NO! 2. Focus the bulk of your nutrition around fresh fruits and veggies and limit red meats and dairy. (ONLY for 2 weeks) 3. Drink lemon water all day. Avoid coffee and soda and replace it with lemon water. Kick off the day with a mug of warm lemon water and continue sipping lemon water throughout the day. Lemon water has amazing benefits, including stimulating the liver and the kidneys and it is also a perfect digestive aid. If you’re interested in a really great, super effective 3-DAY Detox program, click here. It’s excellent and very EASY to follow! Happy New Year, everyone! KimSee video below.Vennitta ---------- Forwarded message ---------- Date: Thu, Jan 5, 2012 at 8:24 PMSubject: quick lemon detox trickTo: vciera@... Hi Vennitta,Just wanted to let you know about the very informative video Kim Lyons posted to the Fast Track To Fat LossBlog. She shares some of her secret sauce for acceleratingcellular detox (toxins prevent weightloss) and starting the New Year off when sweet success. Just click the quick the short video below to check it out: To see Kim's Lemon Water Detox Trick <=== Click Here More great stuff to come and let us know if you haveany questions. Just reply there at the blog and we'll get back to you.Lemons... who knew!Enjoy, ChadP.S. Also, if you find the information helpful please hit the like button, it's helps us reach and help more people We Value Your Privacy. We absolutely will NOT sell, rent, or give your information to anyone - EVER! That is a PROMISE. To view and update your contact information, unsubscribe, or change subscriber options, click the link below: Contact information/ Email Subscription optionsGlobal Fitness Network, LLC 10121 SE Sunnyside Rd. Suite 208 Clackamas, Oregon 97015 United States Quote Link to comment Share on other sites More sharing options...
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