Re: Turbo Sport 4, Eliptical, + Slow-N-Heavy Back

[Guest guest]

Iso lateral Hi Row (Hammer Strength)70, 60, 60 per armFixed Pulldown (Life Fitness)90, 95, 90Seated Row, Outside Grip (Life Fitness)85, 75, 75Kettlebell Pullovers35, 35, 35,

Good work .

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[Guest guest]

Thank you, !  I'm excited to see if I will be sore from this tomorrow or not.  I feel like if I'm not sore I've wasted my time. Since tonite is the Biggest Loser 2 hour on the bike workout I may do Chest at the Sweat Shop today. 

 

 

 

Iso lateral Hi Row (Hammer Strength)70, 60, 60 per armFixed Pulldown (Life Fitness)90, 95, 90Seated  Row, Outside Grip (Life Fitness)85, 75, 75Kettlebell Pullovers35, 35, 35,

 

Good work .   

~