Guest guest Posted January 6, 2012 Report Share Posted January 6, 2012 Good morning! Today I did the third Firm classic workout. I did Vol 3 with Sandahl Bergman. This workout is all over the place. She goes from one thing to another. She does a seated one arm over head tricep press and doesn't do the other side until close to the end of the workout. I actually thought she forgot to do it. The floor work wasn't long enough to feel anything even with my ankle weights on. One thing that had me chuckle is that one minute she puts these red ankle weights on her feet and then the next minute while doing the same exercise they magically appear on her ankles lol. Same with the box. One minute its there and the next its not. I did like the how the moves goes with the music just like in vol 2. And I liked the cardio and a lot of the standing stuff. I just don't care for how she goes from one thing to another and again, clueless on what weight to use. I used 5, 8, 10, 15 and 20. This is another one that goes to the garage sale. There was a lot of it I liked, but its just too much all over the place and a lot of it she didn't do long enough to feel anything. I did manage to get a nice calorie burn. I burned 409 calories, avg 134 and max 171. Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
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