Friday evening steps and yoga

[Guest guest]

After we got home I was surprised with all the walking we done at the hospital that I didn't have all my steps in. With and resting (he has to go to work tonight) I decided to stick with my goal of 10,000 steps (still haven't missed any since Jan 1) and then add on one of the new yoga routines.

I did 15 minutes of the firm (cardio step mix) I did all this on the floor. Then did Rodney Yee Yoga Core Express. Interesting that there isn't any core work in this.

I've never done a routine where Rodney is actually live and talking. What a nice guy. He has a gal with him I believe is Mariel Hemingway.

This routine was quite different from what I'm use to. They do a lot of flowing of the arms and a few times they hop. Felt weird, but for some reason I liked it. Maybe it was just Rodney and Mariel that made the routine work. I won't say I'll do it often, but it was nice and a nice stress reliever too.

So with both I got in another 35 minutes.

~~

[Guest guest]

>He has a gal with him I believe is

> Mariel Hemingway. *

they did a set together called 'yoga now' which ive looked at a

bit... a 30 min, 50 min and 2x 10 mins. this one sounds just

like one of those... hops, arm swings and lunges included to

warmup the body. i like the idea but it did feel a bit weird to

me too.

i would like to try the two 10 min ones again, maybe soon since

they are very close to top of my spreadsheet right now.

:*carolyn.

ps: you people are reminding me of alot of videos that ive been

meaning to do! thats good!

[Guest guest]

Awesome, !!!!

Friday evening steps and yoga

After we got home I was surprised with all the walking we done at the hospital that I didn't have all my steps in. With and resting (he has to go to work tonight) I decided to stick with my goal of 10,000 steps (still haven't missed any since Jan 1) and then add on one of the new yoga routines.

I did 15 minutes of the firm (cardio step mix) I did all this on the floor. Then did Rodney Yee Yoga Core Express. Interesting that there isn't any core work in this.

I've never done a routine where Rodney is actually live and talking. What a nice guy. He has a gal with him I believe is Mariel Hemingway.

This routine was quite different from what I'm use to. They do a lot of flowing of the arms and a few times they hop. Felt weird, but for some reason I liked it. Maybe it was just Rodney and Mariel that made the routine work. I won't say I'll do it often, but it was nice and a nice stress reliever too.

So with both I got in another 35 minutes.

~~