Workouts and weight competition

[Guest guest]

I did an HIIT workout on the treadmill in New Years day. I was (pleasantly)

surprised that my " fastest " I could run in one minute had increased! Did a

stretch/warm up, 20 minutes of " run like mad " /one minute then walk for 2, and a

cool down/stretch. I had also noticed that the walks in between were actually

faster paced than the walks I had used as my whole workouts a year-and-a-half

ago (before I joined this group.) It may help that I'm not pushing as much

weight around... :-)

Last night I did a CLX Burn Circuit 2. I think I'll alternate between HIIT and

CLXs for the remainder of the month. I may be down to my ideal weight by then...

maybe...

We had an official weigh-in this morning for the competition. I've lost 5.97%

since the beginning -- we still have a month to go. I only have one person close

to that, and he's been backsliding, he said. His family life is in chaos, as his

wife broke her leg, leaving him in charge of their 4 kids...Ouch!

Looks like HIIT tonight again.

Indyrose