Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 Good morning! I got up this morning just a bit sore in the butt, wasn't expecting that at all. I had down to do Vol 4, but changed my mind and went with Firm Cardio (AKA Variety: Strong Heart) with Heidi Tanner. I really like this one. This is one that I would like to keep, but not on VHS. I'm going to see if I can get it on DVD somewhere. I like how she will work one leg (leg press or lunge) and then instead of going straight to the other leg she puts an upper body exercise in-between. Its all slow enough to go heavier too. I used 15, 12, 5 DB and wore 3lb ankle weights. This is just a great overall workout. In the hour I burned 314 calories, avg 118, max 156. Not huge numbers but this was mostly strength. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2012 Report Share Posted January 18, 2012 Sorry to hear you're still having trouble sleeping! Don't worry about being a broken record either, we care about you! I got rid of this one & Vol. 6. I hated to do it because they are classic Firms but I didn't like either of them. I hope the rest of the day is great for you (and a better night's sleep too)! Wednesday Workout Good morning! Another night of bad sleeping. I know, I sound like a broken record. I'm getting concerned again though because it's starting to get bad. This morning I did Vol 5 with LaReine Chabut. The warm up is awful. Her cuing is really bad. I got through that and I liked the box work with the DB. After only like 20 minutes (if that) she goes down to the floor and does abs and floor work. I have to admit I'm getting tired of the floor work legs. It just gets to be so repetitious. The abs was really long. I was beginning to wonder when that was going to end. For everything I used 10's, 5's and 3 lb ankle weights. I burned 253 calories, avg 119, max 166 and I got 1,390 steps. This workout was 45 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2012 Report Share Posted January 25, 2012 Ugh on the sleep stuff, again!! I love Fat Blaster! It is one of my favorite FIRM workouts. Great job doing despite the sleep deprivation! Wednesday Workout Good morning! Got myself in bed a little bit earlier last night. Took something to sleep with and feel a bit better this morning. The thing that really gets me is that even though I took something I STILL woke up like 3 times. Today I went with The Firm Fat Blaster. I really like this one. Its not real long and I feel like I get a fairly decent cardio and ab workout. Funny, I use two risers for the step sections, but yet with Cathe's workouts I feel like I can't. Anyway, I'd like to have this one on DVD. In the 45 minutes I burned 301 calories, avg 133, max 166, steps 3,011 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2012 Report Share Posted February 1, 2012 Hi , I think it is on DVD! http://www.collagevideo.com/workout-video/the-firm-maximum-body-shaping-7207 It is one of my favorite FIRMs!Donna Subject: Wednesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos , fitandthatsit Date: Wednesday, February 1, 2012, 7:25 AM Good morning! Today I did The Firm Tri-Trainer (all weights). This is lead by Traci Long. I really like this one and I would keep it if it weren't for being on VHS. I'm getting rid of all VHS regardless. I don't know if I could find it on DVD or not. This workout is mainly all weights with a few plyometrics thrown in and tall box climbs. It was enough to feel a good burn all the way around. I burned 268 calories, avg 125, max 158, steps 1,1196 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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