Re: Tuesday - Crunch Super Slim Down

[Guest guest]

Good for you for listening to you body, Donna. Good to hear the cold is getting better. Not one of us has gotten sick around here ( knock on wood). With this lack of sleep today I feel like I have something. Ugh. Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Crunch Super Slim DownDate: Tue, Jan 24, 2012 9:12 am Hi Everyone,I'm still feeling under the weather from this cold. I tihnk it is on its way out, but it is still leaving me with low energy/motivation! So, today I just did Ellen's/Crunch Super Slim Down Yoga Pilates Blend. It was perfect for today - gentle, but enough to get the blood flowing and the joints lubricated. If I'm too sedentary I get really achey, so it is good for me to do these gentle workouts even when I'm not feeling 100% I was definately not up for a walk/run today! I think the rest of hte week I will play it by ear and just do what I feel I can each day and not worry too much about sticking to the rotation/plan!Donna

[Guest guest]

Glad to hear the workout today was just what you needed. Definitely letting yourself pick & choose is a great plan for right now. I hope you keep feeling better!

Tuesday - Crunch Super Slim Down

Hi Everyone,

I'm still feeling under the weather from this cold. I tihnk it is on its way out, but it is still leaving me with low energy/motivation! So, today I just did Ellen's/Crunch Super Slim Down Yoga Pilates Blend. It was perfect for today - gentle, but enough to get the blood flowing and the joints lubricated. If I'm too sedentary I get really achey, so it is good for me to do these gentle workouts even when I'm not feeling 100% I was definately not up for a walk/run today! I think the rest of hte week I will play it by ear and just do what I feel I can each day and not worry too much about sticking to the rotation/plan!Donna