Guest guest Posted January 18, 2012 Report Share Posted January 18, 2012 Hi Everyone, Today was Couch to 5K, week # 1, Workout # 2 (60 sec run/90 sec walk). I find this pretty easy, but I also know I have to start slow. I used the TM at 2% incline. I warmed up for 5 minutes and then continued to walk until I hit the 3 mile mark - somewhere around 35 min...I think! I had wanted to do "Do More Pilates- Standing" but that was over 40 min and I was getting short on time so I did Core Fusion Pilates Plus - upper body, lower body and stretch segments. The upper body includes planks and push-ups and I have improved on both! Ok - better run!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2012 Report Share Posted January 18, 2012 Today was Couch to 5K, week # 1, Workout # 2 (60 sec run/90 sec walk). I find this pretty easy, but I also know I have to start slow. Good work Donna! ~ Quote Link to comment Share on other sites More sharing options...
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