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Re: Montly Step count

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My step count for Jan. 2012 !!!Steps 178,912.Miles Walked 89.36Hours of Exercise 27.86Days Worked out 25I didn't wear the pedometer for about 5 days following the emergency hysterectomy.Subject: Re: getting slayedTo: exercisevideos Date: Wednesday, February 1, 2012, 10:34 AM

Hey Judy, mine is fitgrl222@...

hey I need everyones email again.. just have colapops

fyi- I am going to look weak today...totally forgot to put it on until 3pm.. after 2 long dog walks and working out1!

oh well

better work tomorrow!

j

To: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos > Sent: Tuesday, January 31, 2012 10:15 PMSubject: getting slayed

michelle and judy have slayed me with their step counts this past week!wow, i had better get my butt in gear!:*carolyn.

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Omg, that's amazing. ~~ Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: Montly Step countDate: Wed, Feb 1, 2012 8:13 am My step count for Jan. 2012 !!!Steps 178,912.Miles Walked 89.36Hours of Exercise 27.86Days Worked out 25I didn't wear the pedometer for about 5 days following the emergency hysterectomy.Subject: Re: getting slayedTo: exercisevideos Date: Wednesday, February 1, 2012, 10:34 AM Hey Judy, mine is fitgrl222@... hey I need everyones email again.. just have colapopsfyi- I am going to look weak today...totally forgot to put it on until 3pm.. after 2 long dog walks and working out1! oh wellbetter work tomorrow!jTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos > Sent: Tuesday, January 31, 2012 10:15 PMSubject: getting slayed michelle and judy have slayed me with their step counts this past week!wow, i had better get my butt in gear!:*carolyn.

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FABULOUS!!

 

My step count for Jan. 2012 !!!Steps 178,912.Miles Walked 89.36Hours of Exercise 27.86Days Worked out 25

I didn't wear the pedometer for about 5 days following the emergency hysterectomy.

Subject: Re: getting slayedTo: exercisevideos Date: Wednesday, February 1, 2012, 10:34 AM

 

Hey Judy,  mine is fitgrl222@...

 

 

 

hey I need everyones email again.. just have colapops

fyi- I am going to look weak today...totally forgot to put it on until 3pm.. after 2 long dog walks and working out1!

oh well

better work tomorrow!

j

To: " ExercisevideosYahoogroups (DOT) Com " <exercisevideos > Sent: Tuesday, January 31, 2012 10:15 PMSubject: getting slayed

 

michelle and judy have slayed me with their step counts this past week!wow, i had better get my butt in gear!:*carolyn.

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Wow! That is impressive, I didn't have a hysterectomy and I probably didn't walk that much!!!Donna

Subject: Re: getting slayedTo: exercisevideos Date: Wednesday, February 1, 2012, 10:34 AM

Hey Judy, mine is fitgrl222@...

hey I need everyones email again.. just have colapops

fyi- I am going to look weak today...totally forgot to put it on until 3pm.. after 2 long dog walks and working out1!

oh well

better work tomorrow!

j

To: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos > Sent: Tuesday, January 31, 2012 10:15 PMSubject: getting slayed

michelle and judy have slayed me with their step counts this past week!wow, i had better get my butt in gear!:*carolyn.

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Thank you. The doc said I had to do more walking so my lungs or else he would put me back in the hospital. So I increased it as he ordered.

Subject: Re: getting slayedTo: exercisevideos Date: Wednesday, February 1, 2012, 10:34 AM

Hey Judy, mine is fitgrl222@...

hey I need everyones email again.. just have colapops

fyi- I am going to look weak today...totally forgot to put it on until 3pm.. after 2 long dog walks and working out1!

oh well

better work tomorrow!

j

To: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos > Sent: Tuesday, January 31, 2012 10:15 PMSubject: getting slayed

michelle and judy have slayed me with their step counts this past week!wow, i had better get my butt in gear!:*carolyn.

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>The doc said I had to do more walking so my lungs or

> else he would put me back in the hospital. So I increased it as

> he ordered.

so do you agree that all of the walking helped? are you able to

breathe better now because of all of the exercise? you are very

strong minded to put up with all of that pain while helping

another area of your body... but i suppose that if one cant

breathe then all of the other pain becomes secondary,

:*carolyn.

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I know the doc said my breathing was bad. I don't believe him. It was only decreased a small bit due to untreated pain at the bases. When your abdomen is hurting like crazy and your so swollen with gas you can't hardly eat or drink it presses on the lungs decreasing the amount of air I could inhale and exhale. He never acknowledged this. I never felt short of breath or like I was coming down with a cold or pneumonia as he suggested. I listened to my lungs and they were clear, no crackles or anything. I am a retired RN due to the MS. So I do have the ability to assess just as well as he does. They wouldn't treat the pain. Basically I had to endure the pain and exercise. It hurt to workout, but it helped to decrease it sometimes, sometimes it made things worse. Just walking wasn't

enough to increase my respiratory rate, so I had to do to get me breathing a bit harder. Since I was treated so horribly at the hospital, it was the motivation to stay out that kept me moving. Eventually the walking decreased the gas a bit, but I am still very bloated. The pain is now decreased but comes and goes still. One day it will be gone.

>The doc said I had to do more walking so my lungs or

> else he would put me back in the hospital. So I increased it as

> he ordered.

so do you agree that all of the walking helped? are you able to

breathe better now because of all of the exercise? you are very

strong minded to put up with all of that pain while helping

another area of your body... but i suppose that if one cant

breathe then all of the other pain becomes secondary,

:*carolyn.

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>The pain is now decreased but comes and goes still.

> One day it will be gone.

thats right! keeping positive will help. thankyou for the update.

im glad that things are a little bit better,

:*carolyn.

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