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OT- Kombucha

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Hi everyone,

Please could someone tell me should I be sterilising the jar I make and store my

kombucha in?

Also is it OK to use glass bottled mineral water to make it?

One more question.. How much should I let my DS drink? At the moment he hates

the taste and I am only giving him a few teaspoons full but I would like to

increase this. Can you drink too much of it?

TIA Sue x

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You don't need to sterilise the jar.

I don't know whether you can use mineral water, sorry. I use filtered

tap water.

Yes, i would say there is a limit because, depending on the state of

your gut flora it could give you severe diarrhoea and vomiting, etc.

Everyone's limit will be different.

For a healthy person you wuoldn't want tons of the stuff anyway, just a

bit a day to keep you healthy.

Sara x

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