Your Best Body (workout #1)

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I didn't sleep well at all last night.  I was up at 12:30, and maybe went back to sleep at like 3:30?  Ugh.. I set my alarm though when I went to sleep at 3:30 knowing I wouldn't wake on my own in an hour.  After getting some coffee down quickly, I started my workout.  I did 's Your Best Body.  I like this one quite a bit, but don't get big burns from it.  Still touches on the muscles nicely.  I modified a little bit here and there (instead of alternating, did double arm..etc).  I shut my HRM off at 37 minutes and had burned 390 calories with my average at 128.

On another note, I just got back from the chiro.  I think my back is feeling better from ONE adjustment.  Don't want to count on it too much though.  I'm going again next week.Happy Wednesday Friends!

D