Re: Wed Workout - run/walk/bike & Classical Stretch (Day 5 of Challenge)

[Guest guest]

Nice variety. I use to get super sore from floor work, but since I've been doing the firm I haven't been sore once.Good job Donna. ~~ Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed Workout - run/walk/bike & Classical Stretch (Day 5 of Challenge)Date: Wed, Feb 1, 2012 11:30 am Hi Everyone, Today's workout was 15 min on the bike and 35 min on the treadmill, for 20 min I did Couch to 5K - Week 1, Workout 2 (60 sec run/90 sec walk). I finished up w/ a recorded Classical Stretch episode from Season 7. I think CS is deceptively challenging, I have some light DOMS from my workout yesterday! She really kills you w/ her floorwork!Ok - better run!Donna