Gravy Recipe

[Guest guest]

HI there,

Anybody got any ideas about where I can buy/how I can make a good gf/cf/msg free gravy?

Thank you!

Emma

[Guest guest]

Chicken

When you cook the roast chicken, pour water in tray, some garlic granules and a

do a slurp of white wine

In a saucepan boil two pints of water with gf stock and a large onion cut into

small pieces, a pinch of mixed herbs as garlice granules and another slug of

white wine (optional).

Boil it down and when chicken cooked pour in all the liquid at bottom of the

pan.

Boil it right down and then using a hand blender, liquidise the onion. The gravy

is delicious, has been condensed right down though or tastes too watery. Play

around with how many stock cubes you need etc.

For beef do the same but some red wine and I put in a spoonful of horse radish

and use red onion (not sure if horseradish gf so check!)

For lamb I use mint sauce and red onions

We use this every week and it tastes better than crappy oxo.

Plus you can freeze it!

Kirsty

Sent on the go

[Guest guest]

You could always thicken the meat juices with some cornflour which had been

dissolved in cold water, if corn is permitted? I make ' burgers, and

there's always residue from those, kind of meaty gloop left in the Pyrex

roasting dish. Sometimes I scrape off and collect this,save it u til there's

lots and add it to well cooked onion to make a kind of meaty onion gravy. When I

cook mince for him, I add tinned organic tomatoes and sometimes add a bit of

Comptons gravy salt to brown it, then use maybe quinoa flour to thicken if

needed.

When we do a roast I always add hot water to the roasting dish to get the juices

off and pour this into a jug to separate in the fridge. That gives me stock for

soup and fat which I sometimes use to roast his potatoes or other veg. When he

was scd for 5 years, it gave a really nice flavour to roasted swede, turnip or

carrots.

Sent from my iPad

[Guest guest]

We use the 'Allergycare' gluten free gravy powder. I buy it from the health food shop or 'goodness direct' - it makes a nice gravy. JanetTo: Autism-Biomedical-Europe From: emma.billings@...Date: Sat, 14 Jul 2012 17:41:55 +0100Subject: Gravy Recipe

HI there,

Anybody got any ideas about where I can buy/how I can make a good gf/cf/msg free gravy?

Thank you!

Emma