Turbo Sport 4, Eliptical, + Slow-N-Heavy Back

[Guest guest]

When I got home from work I was anxious to do Turbo Sport 4, so I did.  Still love it!When I got to the gym I was bummed I forgot my swim suit.  I did 30 minutes on the eliptical with Will to start at level 14 while we watched some stupid trivia game show where they loser falls down through the floor.  Anyway I kicked his butt at it

Next was Back, my favorite body part!  I love that in the heart of New Years the floor was empty, as usual   Influenced by my bodybuilder friend, , and all the new CLXers here I decided to go slow and heavy.  I did 3 sets of 6 reps, 8 counts up, 8 counts down.  It was challenging!  I felt myself work the negative more than usual.

Iso lateral Hi Row (Hammer Strength)70, 60, 60 per armFixed Pulldown (Life Fitness)90, 95, 90Seated  Row, Outside Grip (Life Fitness)85, 75, 75Kettlebell Pullovers35, 35, 35,