Guest guest Posted January 26, 2012 Report Share Posted January 26, 2012 You're so good ! Looks like an awesome workout.....and I have to wonder why instructors don't do that?! I think all strength workouts should have at least three premixes: upper/lower & and a 30 minute quickie! D  So this morning I really wanted just an all upper body workout, no cardio, no legs. I've been alternating with The Firm. I didn't want to end that yet so I stuck with .  I decided to go with an all upper body workout, which she doesn't have any premixes of on her Best Body DVD.  I had to have the remote close by, but it worked. Here's what I did.  Workout #1 Warm up Bent over rows 12 Reverse grip rear delt 12  lateral raise 5 Alt. front raise 5 Bicep half curls 10 Hammer curls 10 Tricep kickbacks 7 Tricep cross behind 7 Alt. chest cross 12 Elbow pec dec 12  Workout #2 (no warm up) V-rows- 8 High Pulls 8 Cheer press 5 Lateral raise 5 Alt. long curl 10 Side bicep curl 10 overhead tricep ext. 8 Alt. kickbacks 8  Floor: chest flys (singles) 15 Bench press 15  Stretch  Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2012 Report Share Posted January 26, 2012 You were certainly determined to get an all upper body workout in! I don't think I would have done all that with the remote, I tend to hit wrong buttons too often and my workout would have lasted too long just trying to correct mistakes made clicking! ;-) Great job, ! Thursday Workout So this morning I really wanted just an all upper body workout, no cardio, no legs. I've been alternating with The Firm. I didn't want to end that yet so I stuck with . I decided to go with an all upper body workout, which she doesn't have any premixes of on her Best Body DVD. I had to have the remote close by, but it worked. Here's what I did. Workout #1 Warm up Bent over rows 12 Reverse grip rear delt 12 lateral raise 5 Alt. front raise 5 Bicep half curls 10 Hammer curls 10 Tricep kickbacks 7 Tricep cross behind 7 Alt. chest cross 12 Elbow pec dec 12 Workout #2 (no warm up) V-rows- 8 High Pulls 8 Cheer press 5 Lateral raise 5 Alt. long curl 10 Side bicep curl 10 overhead tricep ext. 8 Alt. kickbacks 8 Floor: chest flys (singles) 15 Bench press 15 Stretch Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 Good morning! Another night of about 3 hours of sleep. I pushed on with my workout. I did Fat Blasting Cardio then added on Cardio Explosion and did the cardio kickbox and stretch. I knew both of these workouts were keepers, so I can add two more that I'm keeping. So far that's a total of 3 lol. I burned 336 calories, avg 146, max 171, steps 4,034 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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