Re: Jen's Weigh-In for Sunday 02/05/12

[Guest guest]

Never heard of them, sometimes I do a colon cleanse with drnatura.com and that helps eliminate built up waste and you do drink a fiber shake for that.

 

Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT:  209.8

LAST WEEK'S WEIGHT:  208.4THIS WEEK'S WEIGHT:   207.0

LBS LOST OR GAINED THIS WEEK:     LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                              199.31

                      

11.00            10%                              188.82                        22.00            15%                              178.33                        33.00            20%                              167.84                       

44.00            25%                              157.35                        55.00            30%                              146.86                        66.00           

35%                              136.37                        77.00            40%                              125.88                        88.00           42.8%                           

120.01                        89.7944           

45%                              115.39                        94.41I lost a pound and a half this week.  I'm not really sure how because I didn't start exercising like I said I would.   Only thing I did different was take PGX Daily before my meals with a glass of water.  It's suppose to help you lose weight...it's basically heavy-duty plant fiber.  I heard about it on the Dr. Oz show.  It's suppose to keep you from over-eating/feeling hungry when you take it before eating.  I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.

Have you ever heard or used

PGX Daily capsules?             Jen            Jen

[Guest guest]

Nice results for the week. I don't know anything about that supplement, although I do think plant fiber is a good thing. I've never taken it in a capsule, though.

Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT:  209.8

LAST WEEK'S WEIGHT:  208.4THIS WEEK'S WEIGHT:   207.0

LBS LOST OR GAINED THIS WEEK:     LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                              199.31

                      

11.00            10%                              188.82                        22.00            15%                              178.33                        33.00            20%                              167.84                       

44.00            25%                              157.35                        55.00            30%                              146.86                        66.00           

35%                              136.37                        77.00            40%                              125.88                        88.00           42.8%                           

120.01                        89.7944           

45%                              115.39                        94.41I lost a pound and a half this week.  I'm not really sure how because I didn't start exercising like I said I would.   Only thing I did different was take PGX Daily before my meals with a glass of water.  It's suppose to help you lose weight...it's basically heavy-duty plant fiber.  I heard about it on the Dr. Oz show.  It's suppose to keep you from over-eating/feeling hungry when you take it before eating.  I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.

Have you ever heard or used

PGX Daily capsules?             Jen            Jen

[Guest guest]

I usually use Fiber One 80 for breakfast as my fiber supplement, plus a lunch

salad.

Indyrose

>

> >

> >

> > *Jen's Weigh-In for Sunday 02/05/12

> > Sunday 01/01/12 STARTING WEIGHT: 209.8**

> >

> > **LAST WEEK'S WEIGHT:* 208.4*

> > THIS WEEK'S WEIGHT:* 207.0

> > *LBS LOST OR GAINED THIS WEEK:* * LOSS of 1.4 pounds

> > AIR-DYNE STATIONARY BIKE: 0 minutes

> > BOWLING THIS WEEK: 0 minutes

> > EXERCISE DVD/VIDEO THIS WEEK: 0 minutes

> > GARDENING THIS WEEK: 0 minutes

> > SWIMMING THIS WEEK: 0 minutes

> > VOLLEYBALL THIS WEEK: 360 minutes

> > *

> > WALKING THIS WEEK: 0 minutes*

> > WALLYBALL: 0 minutes

> > WATER EXERCISE THIS WEEK: 0 minutes

> > TOTAL MINUTES OF EXERCISE THIS WEEK:* 360 *minutes

> >

> > This year I will be basing my weight loss goals on my weigh-in from January

> > 1, 2012 which was 209.8 pounds See chart below:

> > WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST

> > 5% 199.31

> > 11.00

> > 10% 188.82

> > 22.00

> > 15% 178.33

> > 33.00

> > 20% 167.84

> > 44.00

> > 25% 157.35

> > 55.00

> > 30% 146.86

> > 66.00

> > 35% 136.37

> > 77.00

> > 40% 125.88

> > 88.00

> > 42.8% 120.01

> > 89.7944

> > 45% 115.39

> > 94.41

> >

> > I lost a pound and a half this week. I'm not really sure how because I

> > didn't start exercising like I said I would. Only thing I did different

> > was take PGX Daily before my meals with a glass of water. It's suppose to

> > help you lose weight...it's basically heavy-duty plant fiber. I heard

> > about it on the Dr. Oz show. It's suppose to keep you from

> > over-eating/feeling hungry when you take it before eating. I didn't notice

> > any difference...I'm still not sure it worked, I could have lost weight

> > from just drinking more water.

> >

> > Have you ever heard or used PGX Daily capsules?

> >

> > Jen

> >

> > Jen*

> >

> >

> >

>

[Guest guest]

congrats on wt loss.. never heard of them but will look into itfyi - I read posts just don't reply to all.. I get LOTS of emails between all my stuff (work, dog training etc)judy in DC To: exercisevideos Sent: Sunday, February 5, 2012 2:07 PM Subject: Re:

Jen's Weigh-In for Sunday 02/05/12

Never heard of them, sometimes I do a colon cleanse with drnatura.com and that helps eliminate built up waste and you do drink a fiber shake for that.

Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 207.0

LBS LOST OR GAINED THIS WEEK: LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost a pound and a half this week. I'm not really sure how because I didn't start exercising like I said I would. Only thing I did different was take PGX Daily before my meals with a glass of water. It's suppose to help you lose weight...it's basically heavy-duty plant fiber. I heard about it on the Dr. Oz show. It's suppose to keep you from over-eating/feeling hungry when you take it before eating. I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.

Have you ever heard or used

PGX Daily capsules? Jen Jen

[Guest guest]

I heard it on Dr. Oz. He said that his wife takes it so I thought I would give it a try. It does more than just weight loss. I didn't follow the directions very well so I ordered another shipment of it to see if it will work better. Jen

Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 207.0

LBS LOST OR GAINED THIS WEEK: LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost a pound and a half this week. I'm not really sure how because I didn't start exercising like I said I would. Only thing I did different was take PGX Daily before my meals with a glass of water. It's suppose to help you lose weight...it's basically heavy-duty plant fiber. I heard about it on the Dr. Oz show. It's suppose to keep you from over-eating/feeling hungry when you take it before eating. I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.

Have you ever heard or used

PGX Daily capsules? Jen Jen

[Guest guest]

It's not a cleanse, it's just a way to make you feel full. Jen

Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 207.0

LBS LOST OR GAINED THIS WEEK: LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost a pound and a half this week. I'm not really sure how because I didn't start exercising like I said I would. Only thing I did different was take PGX Daily before my meals with a glass of water. It's suppose to help you lose weight...it's basically heavy-duty plant fiber. I heard about it on the Dr. Oz show. It's suppose to keep you from over-eating/feeling hungry when you take it before eating. I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.

Have you ever heard or used

PGX Daily capsules? Jen Jen