Thursday Workout

[Guest guest]

So this morning I really wanted just an all upper body workout, no cardio, no legs. I've been alternating with The Firm. I didn't want to end that yet so I stuck with . I decided to go with an all upper body workout, which she doesn't have any premixes of on her Best Body DVD.

I had to have the remote close by, but it worked. Here's what I did.

Workout #1

Warm up

Bent over rows 12

Reverse grip rear delt 12

lateral raise 5

Alt. front raise 5

Bicep half curls 10

Hammer curls 10

Tricep kickbacks 7

Tricep cross behind 7

Alt. chest cross 12

Elbow pec dec 12

Workout #2 (no warm up)

V-rows- 8

High Pulls 8

Cheer press 5

Lateral raise 5

Alt. long curl 10

Side bicep curl 10

overhead tricep ext. 8

Alt. kickbacks 8

Floor:

chest flys (singles) 15

Bench press 15

Stretch

Have a great day!~~