Guest guest Posted February 1, 2012 Report Share Posted February 1, 2012 Good morning! Today I did The Firm Tri-Trainer (all weights). This is lead by Traci Long. I really like this one and I would keep it if it weren't for being on VHS. I'm getting rid of all VHS regardless. I don't know if I could find it on DVD or not. This workout is mainly all weights with a few plyometrics thrown in and tall box climbs. It was enough to feel a good burn all the way around. I burned 268 calories, avg 125, max 158, steps 1,1196 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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