Fw: Cathe Friedrich's Weekly Newsletter

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Cathe Friedrich's Weekly Newsletter

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Be the First to Pre-Order My Two New Videos!

Breaking News Everyone! I'm excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.

So what are we filming? Two new high-voltage workouts that have everything to do with higu-energy fitness and metabolic conditioning. Since AfterBurn proved to be such a popular workout, we decided to expand on this metabolic conditioning principle and turn it up a notch with our two latest offerings, CrossFire and To The Max.

Before I tell you more about these calorie-crushing workouts, I want to answer two burning questions: 1) Will there be premixes? and 2) Will there be modifications offered for both workouts? Yes, we will have premixes and lots of them. We know you get just as much use out of our premixes as you do our main workout, and so we will continue our long-standing record of offering you the best and most comprehensive premixes out there. As for modifications, yes absolutely, we will show modifications and options for all moves that require them. I always encourage seeking greater challenges in every workout, but I also realize there are exercises within each workout where options are necessary and beneficial for those who want or need to use them.

Now comes the moment you have been waiting for. Let me tell you about these two new butt-kicking workouts and how you can Pre-Order Now and also Save 30% on any of our existing DVDs: | continue reading |

Save on Our DVDs and Fitness Products

Sale Ends - Feb 29th: Use coupon code "LEAP15" and save 15% off any of our DVDs and Fitness products during our Leap Year Sale. Offer Ends Feb 29th. | Shop Now |

Order Our Slide N Glide Discs Today and Save!

Order our new Slide & Glide disks (pair) today. Our glider discs will work on carpet, wood and most vinyl floors. | Shop Now |

Save on All of Our Workout Downloads!

Sale Ends - Feb 29th: Use coupon code "LEAP20" and save 20% off any of our Digitial Downloads when you spend $15 or more. | Purchase |

Join the Fun!

April 13 - 15th:Registration for the Chicago Road trip has now started. Just go to http://cathe.com/roadtrip/chicago2012 and click on the Buy Ticket button. A $149.50 non-refundable deposit is required to register. Space is limited and filling up fast - So make Sure to Join ASAP!

Sign Up Now!

*Total Price - $299.(includes 2 meals):

$149.50 deposit due with registration

$149.50. balance will be automatically charged to your credit card on March 1st, 2012

Visit our Chicago Road Trip Forum for more information | Chicago Forum |

Featured Recipe

Gluten Free Protein Chocolate Chip Cookies by sojo: The cookies will not be firm when they come out, but will get firmer as they cool. | continue reading | view all

recipes |

Featured Success Story

Bye, Bye Back Fat. Hello Muscles! by : I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited because my lower back, knees, and ankles were tender after some of the high impact exercises. I mostly used the step DVDs because I could modify some of the high intensity moves like doing a 7-3-3 repeater instead of a starburst 15 times. I had a weekly rotation of Low Impact Circuit, Step Moves, Low Max, Travel Fit, and Rhythmic Step. When the LIS went on preorder I was thrilled! I knew it was time to increase my fitness level and the LIS DVDs looked like they would help with my new goals by adding weight training and giving me some variety. I was so excited to be able to add new workouts that I watched

every clip that was posted, sever al times! | continue reading | view all success stories |

Know Your Ground Turkey

Everyone knows these days that ground turkey is supposed to be a healthier substitute for ground beef. However, not all ground turkey is created equal. It is important to differentiate between the different types of ground turkey available in order to reap the maximum nutritional benefits. This has become incredibly easy thanks to new nutritional labeling requirements for ground poultry. | continue reading | view all articles |

5 Common Myths About Multivitamins

Many people take a multivitamin every day in the belief it gives them extra insurance against disease. Myths about vitamins prevail, and it’s easy to buy supplements you don’t need because they’re advertised and over-hyped. Here are 5 common myths about the daily multivitamin. | continue reading | view all articles |

Nine Surprising Health Benefits of Bananas

Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet. | continue reading | view all articles |

What's the Best Diet for Reducing Deep Belly Fat?

Deep belly fat, also known as visceral fat, is the most dangerous kind of abdominal fat you can have. Unlike subcutaneous fat that you can easily pinch between your fingers, visceral fat lies deep within the pelvic cavity wrapped around organs such as the liver and kidneys. It’s this type of fat that increases the risk of heart disease and type 2 diabetes , not the jiggly kind that falls over your belt. It’s also the most difficult type of fat to lose. Doing high-intensity exercise is one way to reduce deep belly fat, but diet plays a role too. What type of diet is best for reducing deep belly fat? | continue reading | view all articles |

Cathe’s Lower Body Focus Rotation- Feb 2012

Athletes need slightly more protein than the general population, and most get it by eating meat and dairy products. But meat and dairy aren’t the only sources of muscle-enhancing protein. There are vegetarian and vegan athletes and body builders who excel at their sport without eating a piece of meat. You don’t have to go vegetarian or vegan, but there are benefits to getting protein from non-animal sources. | continue reading |

4 Ways to Make Time for a Healthy Breakfast

Do you jump out of bed, make a beeline to your closet to get dressed for work and head out the door? If so, you’re missing out on something important – a good breakfast. Some people skip breakfast in a misguided attempt to lose weight. Not so smart. In fact, research shows that successful losers begin their day with a healthy breakfast.

Why is refueling in the morning so important? It jumpstarts your metabolism and satisfies hunger so you’re less likely to snack on the wrong foods later. It also replenishes glycogen stores so you won’t feel tired later in the morning. If you don’t munch on something substantial in the morning, there’s a good chance your energy will ebb before lunchtime. Who wants that?

One of the most common reasons people give for skipping breakfast is a lack of time, but even the most time-challenged people can find time to fuel up in the morning. Here are some ways to make time for breakfast even if you’re time strapped. | continue reading | view all articles |

5 Health Numbers You Need to Know

Do you know your health numbers? These are numbers that all women and men who are concerned about their health should be aware of since they predict the risk of future health problems such as heart disease or diabetes. Keep these five numbers on your radar, and take steps to keep them within range if you value your health. | continue reading | view all articles |

4 Ways Sugar Is Interfering With Your Weight-Loss Goals and Hurting Your Health

Do you know how much sugar you consume each day? Most people tend to underestimate how much sugar they eat and drink. This is easy to do since it lurks in almost every processed food and beverage, including those that make health claims. Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it's no wonder people tend to have no idea just how sugar affects the body. | continue reading | view all articles |

8 Sources of Hidden Sugar to Keep Out of Your Diet

You believe you’re eating a healthy diet because you avoid cakes, candy and other sugary foods, and you don’t add sugar to the foods you prepare – but you may be getting more of the sweet stuff than you think. Packaged foods at the supermarket are a minefield of hidden sugar sources, and they’re often disguised as corn syrup, dextran or dextrose, but they mean the same thing – more sugar in your diet. That’s why it pays to read labels when you shop. Here are some sources of hidden sugars you may not be aware of. | continue reading | view all articles |

3 Ways That a High-Fiber Diet Helps With Weight Control

It seems that more is discovered each day about the amazing healing power of vegetables. An often overlooked vegetable that received many points for health is the watercress plant. A member of the cruciferous vegetable family, this tasty, green veggie closely resembles its cousins, broccoli, cabbage, and Brussels sprouts with regard to potential health benefits. This little publicized relative of the broccoli family is cited for having a unique chemical called PEITC which affords it some unique cancer fighting properties. Here are some of the amazing health benefits of watercress. | continue

reading | view all articles |

It's Time To Get Serious With Your Workouts!

If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already "squeezing in" on the matter at hand. That's why this month I've decided to kick off the New Year’s resolutions with not one, but two rotations. Why Two? | Learn More |

High Intensity Cardio and Low Impact in the Same Workout

Now in Stock! ...If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! - Order Now!

This Week's Crossword Puzzle

Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

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