Guest guest Posted January 31, 2012 Report Share Posted January 31, 2012 Chest and tri's tonite at CAC, 3 sets of 8, eight counts up, eight counts down. I went up in decline press from 35 to 45 lbs per arm on the first set, then to 40 on the second set. Yay! New Life Fitness Chest Press Machine: 60, 75, 90Hammer Strength Chest Press30, 30, 30 per armHammer Strength Iso Lateral Decline Press:45, 40, 35 per armHammer Strength Iso Lateral Incline Press:30, 30, 30 per armNew Life Fitness Dip Machine: 90, 90, 90Rope Pull65,65, 60Life Fitness Tricep Extension:60, 55, 55Dumbell Tricep Crossovers (influenced by y'all who did these last week!)12, 10, 10I could feel my heart beat in my arms when I was done tonite, and my arms were shaking lifting up my waterbottle. Can't wait to feel how sore I'll be on Thursday! Quote Link to comment Share on other sites More sharing options...
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