Jen's Weigh-In for Sunday 02/05/12

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Jen's Weigh-In for Sunday 02/05/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 207.0LBS LOST OR GAINED THIS WEEK: LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost a pound and a half this week. I'm not really sure how because I didn't start exercising like I said I would. Only thing I did different was take PGX Daily before my meals with a glass of water. It's suppose to help you lose weight...it's basically heavy-duty plant fiber. I heard about it on the Dr. Oz show. It's suppose to keep you from over-eating/feeling hungry when you take it before eating. I didn't notice any difference...I'm still not sure it worked, I could have lost weight from just drinking more water.Have you ever heard or used

PGX Daily capsules? Jen Jen