Guest guest Posted February 5, 2012 Report Share Posted February 5, 2012 Had a great workout day today. I ran 7 miles and the weather couldn't have been more perfect! Brisk, but not windy like it was yesterday, and not a cloud in the sky, which Portlanders cherish, as it's often cloudy here. I used the loo at Laurelhurst Park on the way back. One guy left and I went in, and it reeked of pot LOL. Someone had a happy day at the park! About a mile from there a man was unicycling downhill as I was going up. Color me impressed! Cysty Ankle isn't happy with this, but the rest of me feels fine!I ate, took a bath, and took a catnap with 2 large Maine Coon type creamsicle cats. When I got up it was time to hit the gym for Back, 3 sets of 8, eight counts up, eight counts down: Life Fitness Seated RowsLevel 7, 8,8 (12 levels total)Fixed Pulldown (Life Fitness)100, 90, 90Iso-Lateral Hi Row (Hammer Strength)55, 50, 50Dumbell Pullovers:35, 35, 35, Single Arm Dumbell Rows25, 25, 25I still need to clean the aquarium and grill up meat and make rice for the week and it's ;9:30 pm. THERE ARE NOT ENOUGH HOURS IN A DAY. Quote Link to comment Share on other sites More sharing options...
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