Re: Sunday Run/Walk & Essentrics

By Guest guest
February 5, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted February 5, 2012

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Posted February 5, 2012

My workout today was 35 min on the treadmill. I picked up Couch to 5K and did week # 2, Workout # 1: 5 min warm up, 20 min of 90 sec run/2min walk, then I just walked until I hit 3 miles. I feel like my running form is more natural since I have been doing this for a couple of weeks now

Sounds great today, Donna!!

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