Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 I spent an hour on the treadmill this morning. Warm-up, power walk, running a mile, and walking to let my heart rate come down. Then I ran another 1/2 mile and then warmed down. It seems that my heart rate gets too high when I do some of the cardio lately. I worry if this is dangerous, or if it just helps me get stronger. Indyrose Quote Link to comment Share on other sites More sharing options...
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