Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 Thanks for the review, Carolyn! Despite my initial distaste for Gilad, he's growing on me so this was especially interesting for that reason. I'm glad you enjoyed it too!! gilad elite forces did 'elite forces' with gilad. around an hour long.filmed on a big navy ship, which was interesting.it was noisy though with helicopters coming in and unloading things and men being lowered to the deck with lines, etc. i dont know if that was normal activity or put on for the show...lol. the noise interfered with gilad's voice a couple of times, but it wasnt a big deal.gilad had his usual backgrounders with him (who i like very much) along with some navy men.the workout is basically cardio... gilad does sets of punch combinations and in between those he does jumping jacks and jump rope. he also does some shoulders, lunges, squats, pushups. a simple workout, no complicated choreo and he repeats the punch combos quite a bit so one can catch on.i know that michelle finds this one (all of gilads workouts actually) to be too easy, but i liked it and rate it low intermediate.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 i know that michelle finds this one (all of gilads workouts actually) to be too easy, but i liked it and rate it low intermediate. I still LOVE Gilad. I also loved his Getting Fit In Jerusalem. I use to do that one all the time. He's got a new abs one out. I can't remember what its called, but it looks good. ~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 I like this one, too, Carolyn. In fact, I really need to do a Gilad rotation. Do you have any of his Lord of the Abs DVDs? Those look good!Donna Subject: gilad elite forcesTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Sunday, February 12, 2012, 1:45 PM did 'elite forces' with gilad. around an hour long.filmed on a big navy ship, which was interesting.it was noisy though with helicopters coming in and unloading things and men being lowered to the deck with lines, etc. i dont know if that was normal activity or put on for the show...lol. the noise interfered with gilad's voice a couple of times, but it wasnt a big deal.gilad had his usual backgrounders with him (who i like very much) along with some navy men.the workout is basically cardio... gilad does sets of punch combinations and in between those he does jumping jacks and jump rope. he also does some shoulders, lunges, squats, pushups. a simple workout, no complicated choreo and he repeats the punch combos quite a bit so one can catch on.i know that michelle finds this one (all of gilads workouts actually) to be too easy, but i liked it and rate it low intermediate.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 I have some of his workouts but they are all virgins! I like this one, too, Carolyn. In fact, I really need to do a Gilad rotation. Do you have any of his Lord of the Abs DVDs? Those look good! Donna > Subject: gilad elite forces To: " ExercisevideosYahoogroups (DOT) Com " <exercisevideos >Date: Sunday, February 12, 2012, 1:45 PM >> > did 'elite forces' with gilad. around an hour long.> filmed on a big navy ship, which was ... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 > *I still LOVE Gilad. awww! i luv gilad too what is not to love? he seems like such a good guy. >He's got a new abs one out. I > can't remember what its called, but it looks good.* it is a series of workouts called 'lord of the abs' ! great title. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 >Do you have any of his Lord of the Abs DVDs? not yet, but i would really like to get my hands on them. :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 I always LOVED Gilad and his sister Ada when their shows were on tv. JenSubject: gilad elite forcesTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Sunday, February 12, 2012, 1:45 PM did 'elite forces' with gilad. around an hour long. filmed on a big navy ship, which was interesting. it was noisy though with helicopters coming in and unloading things and men being lowered to the deck with lines, etc. i dont know if that was normal activity or put on for the show...lol. the noise interfered with gilad's voice a couple of times, but it wasnt a big deal. gilad had his usual backgrounders with him (who i like very much) along with some navy men. the workout is basically cardio... gilad does sets of punch combinations and in between those he does jumping jacks and jump rope. he also does some shoulders, lunges, squats, pushups. a simple workout, no complicated choreo and he repeats the punch combos quite a bit so one can catch on. i know that michelle finds this one (all of gilads workouts actually) to be too easy, but i liked it and rate it low intermediate. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 I always LOVED Gilad and his sister Ada when their shows were on tv. Jen I did too, Jen. That's when I first started exercise (1989). I remember the arm movements burning lol. ~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 I also liked Austin, Charlene Prickette...can't remember the others now. JenSubject: Re: gilad elite forcesTo: exercisevideos Date: Monday, February 13, 2012, 2:54 PM I always LOVED Gilad and his sister Ada when their shows were on tv. Jen I did too, Jen. That's when I first started exercise (1989). I remember the arm movements burning lol. ~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 > I always LOVED Gilad and his sister Ada when their shows were on tv. i have her workout dvd too... i should do it ! :*carolyn. Quote Link to comment Share on other sites More sharing options...
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