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I'm waiting for Cardio Karate to come down in price.  $119 is too steep for me.  I'm hoping to get a used copy on Ebay or maybe a friend will loan it to me if one of them gets it.  I figure I've got enough Turbo, Tae-Bo, Cathe, and CIA kickboxing workouts to keep me busy for awhile so I'm in no real hurry :)

Awesome job at the gym!  Isn't it great to just get away and leave everything behind and focus on working out away from home?  I miss CAC and can't wait to go back tomorrow for triceps!

 

I had a rare weekend day of no dog training or trialing so took advantage and did some house chores, then went to gym did about 40 min on eliptical slow steady backwards .. very hard.. then a few leg exercises for knees.. squat press, hamstring curl and quad thingy

fyi total fitness dvds had cardio karate and some preview clips.. I am totally intrigued. some would be too hard for me now but maybe after turbo fire and insanity :)judy

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Great job today, Judy!!

gym day

I had a rare weekend day of no dog training or trialing so took advantage and did some house chores, then went to gym did about 40 min on eliptical slow steady backwards .. very hard.. then a few leg exercises for knees.. squat press, hamstring curl and quad thingy

fyi total fitness dvds had cardio karate and some preview clips.. I am totally intrigued. some would be too hard for me now but maybe after turbo fire and insanity :)

judy

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