Sunday - bike and core fusions

[Guest guest]

Hi Everyone,

For today I did 20 min on the bike, then I did 20 min (both arm segments ) of Exhale Core Fusion Arms & Abs. I liked both segments, but I noticed that the band they used is way longer than my band...so I had to modify a bit (maybe next time I'll see if I can hunt up a super long band!) THEN I did 3 segments from Exhale Core Fusion Thighs & Glutes. I did the turned out thigh segment, the standing glute segment and the pretzel segment (the pretzel segment really got my butt good!) I figured since it was Sunday I had some extra time to do all of this. I didn't get my CS in but I think I will fit that in later today - just a quick TV series episode for some bonus stretching.Planning to take it easy today...I really feel that I need a mental health day - reading, knitting, maybe some board games w/ DD ---- a few house chores, but not much else. It is also super cold here - granted, it isn't that bad, but it is probably the

coldest weather we have had all winter....so definately feeling like hibernating!!!Donna

[Guest guest]

> Planning to take it easy today...I really feel that I need a

> mental health day

i did that yesterday donna. enjoy!!

:*carolyn.

[Guest guest]

Way to go, Donna! Taking it easy sounds realllly nice too. I've been grocery shopping with DD (and was reminded why I much prefer going without "help") and studying for a history test with DS, then I have to make dinner, then make cookies for a Valentine's party with DD and take DS to church youth group and who knows what else. Oh yeah, I also have to prepare for this week's WW meetings! Oh well, if I wasn't busy, I might be bored! (But I wouldn't mind finding out!) :-)

Sunday - bike and core fusions

Hi Everyone,

For today I did 20 min on the bike, then I did 20 min (both arm segments ) of Exhale Core Fusion Arms & Abs. I liked both segments, but I noticed that the band they used is way longer than my band...so I had to modify a bit (maybe next time I'll see if I can hunt up a super long band!) THEN I did 3 segments from Exhale Core Fusion Thighs & Glutes. I did the turned out thigh segment, the standing glute segment and the pretzel segment (the pretzel segment really got my butt good!) I figured since it was Sunday I had some extra time to do all of this. I didn't get my CS in but I think I will fit that in later today - just a quick TV series episode for some bonus stretching.Planning to take it easy today...I really feel that I need a mental health day - reading, knitting, maybe some board games w/ DD ---- a few house chores, but not much else. It is also super cold here - granted, it isn't that bad, but it is probably the coldest weather we have had all winter....so definately feeling like hibernating!!!Donna