Guest guest Posted February 12, 2012 Report Share Posted February 12, 2012 did 'elite forces' with gilad. around an hour long. filmed on a big navy ship, which was interesting. it was noisy though with helicopters coming in and unloading things and men being lowered to the deck with lines, etc. i dont know if that was normal activity or put on for the show...lol. the noise interfered with gilad's voice a couple of times, but it wasnt a big deal. gilad had his usual backgrounders with him (who i like very much) along with some navy men. the workout is basically cardio... gilad does sets of punch combinations and in between those he does jumping jacks and jump rope. he also does some shoulders, lunges, squats, pushups. a simple workout, no complicated choreo and he repeats the punch combos quite a bit so one can catch on. i know that michelle finds this one (all of gilads workouts actually) to be too easy, but i liked it and rate it low intermediate. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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