Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Yay, Donna! So when are you going to run outside? Maybe this weekend? <wink> Hi Everyone, For my workout today I did Couch to 5K - Week 3, Workout 1: 5 min warm-up90 sec run/90 sec walk3 min run/3 min walk90 sec run/90 sec walk3 min run/3 min walk2-3 min run to finish at 25/26 min Then I just walked until I hit 4 miles at around 45 minutes.I added on a recorded Classical Stretch episode from PBS. I'm still impressed with how much better my body feels w/ the addition of CS - I'm much looser overall. Ok - gotta run - I'm heading out on a field trip w/ my DD's class in about an hour.Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 I like this. That's what I'd like to get out and do. Good job, Donna. ~~ Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed - Run/walk & CSDate: Wed, Feb 15, 2012 10:43 am Hi Everyone, For my workout today I did Couch to 5K - Week 3, Workout 1: 5 min warm-up90 sec run/90 sec walk3 min run/3 min walk90 sec run/90 sec walk3 min run/3 min walk2-3 min run to finish at 25/26 minThen I just walked until I hit 4 miles at around 45 minutes.I added on a recorded Classical Stretch episode from PBS. I'm still impressed with how much better my body feels w/ the addition of CS - I'm much looser overall.Ok - gotta run - I'm heading out on a field trip w/ my DD's class in about an hour.Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Hi!I was thinking once we started getting longer days here - probably soon - I would plan to run outdoors on Tuesday evenings while my DD is at her art class!Donna Hi Everyone, For my workout today I did Couch to 5K - Week 3, Workout 1: 5 min warm-up90 sec run/90 sec walk3 min run/3 min walk90 sec run/90 sec walk3 min run/3 min walk2-3 min run to finish at 25/26 minThen I just walked until I hit 4 miles at around 45 minutes.I added on a recorded Classical Stretch episode from PBS. I'm still impressed with how much better my body feels w/ the addition of CS - I'm much looser overall.Ok - gotta run - I'm heading out on a field trip w/ my DD's class in about an hour.Take care!Donna Quote Link to comment Share on other sites More sharing options...
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