Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Good morning! Today I did The Firm Bootcamp Maximum Calorie Burn. This one is led by Alison and was put out in 2007. I can't believe it, but I've only done this workout one time and that was back in 2010! It was a good workout, but I didn't care for the music. I burned 373 calories, avg 140, max 178, steps 2,960 and the workout was 50 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2012 Report Share Posted February 22, 2012 Great job ! JenSubject: Wednesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos , fitandthatsit Date: Wednesday, February 22, 2012, 9:05 AM Good morning! I have two Firms left and I don't even think I'm going to do the last one which is Better Body & Buns. I previewed it and its all parts of what I've already been doing. If someone tells me that its worth doing then I'll rethink it. I do remember doing this one a long time ago. Today I did Super Charge Sculpt lead by Pam Meriwether. I liked it better than I thought I would. I was able use heavier weights since the rep count was lower. I used 20, 15, 12, 5. After that, I put in Shiva Rea and did another 20 minute routine. I wore my HRM for both. I knew the numbers wouldn't be very high, but not bad. For both it was 55 minutes. I burned 264 calories, avg 114, max 161. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.