PY: Day 6: foundation/upper/floors

[Guest guest]

today's workout started with project you foundation... i have had

to do this workout twice this week and now i get to move on to a

different cardio workout...yay this one is scheduled once

more... in week 4, along with all of the other workouts in the

set... a last hurrah for all.

after foundation, i climbed 25 floors of stairs.

then i did project you upper body again. i used a bit heavier

weights this time. i do not do the unweighted upper back flys

with pinches... those irritated my rib the other day. i did

most of the crunches on the ball but the next time i wont, due to

the upcoming pilates.

after upper body, i climbed another 25 flights of stairs. hmmm,

this seems so much easier when i dont go out walking first.

this is really showing me how much the walking is fatiguing my

legs (which is a good thing).

also fitbit.com gave me my 50 floors badge the next floor

badge is 100 floors! eek!

so doing all of this is great, however im only at 8100 steps.

will need to come up with a couple thou somewhere to meet my

daily 11K goal. geeze i wasnt planning on doing 4 workouts

today, but will try to get on the elliptical later and see what

that gives me.

:*carolyn.

[Guest guest]

Nice going! Boy that fitbit gives an extra nudge or two. It's a very good thing.

today's workout started with project you foundation... i have had

to do this workout twice this week and now i get to move on to a

different cardio workout...yay    this one is scheduled once

more... in week 4, along with all of the other workouts in the

set... a last hurrah for all.

after foundation, i climbed 25 floors of stairs.

then i did project you upper body again.  i used a bit heavier

weights this time.  i do not do the unweighted upper back flys

with pinches... those irritated my rib the other day.      i did

most of the crunches on the ball but the next time i wont, due to

the upcoming pilates.

after upper body, i climbed another 25 flights of stairs.  hmmm,

this seems so much easier when i dont go out walking first.

this is really showing me how much the walking is fatiguing my

legs (which is a good thing).

also fitbit.com gave me my 50 floors badge   the next floor

badge is 100 floors!  eek!

so doing all of this is great, however im only at 8100 steps.

will need to come up with a couple thou somewhere to meet my

daily 11K goal.   geeze i wasnt planning on doing 4 workouts

today, but will try to get on the elliptical later and see what

that gives me.

:*carolyn.

------------------------------------

[Guest guest]

Wow! Awesome work, Carolyn!

PY: Day 6: foundation/upper/floors

today's workout started with project you foundation... i have had to do this workout twice this week and now i get to move on to a different cardio workout...yay this one is scheduled once more... in week 4, along with all of the other workouts in the set... a last hurrah for all.after foundation, i climbed 25 floors of stairs.then i did project you upper body again. i used a bit heavier weights this time. i do not do the unweighted upper back flys with pinches... those irritated my rib the other day. i did most of the crunches on the ball but the next time i wont, due to the upcoming pilates.after upper body, i climbed another 25 flights of stairs. hmmm, this seems so much easier when i dont go out walking first. this is really showing me how much the walking is fatiguing my legs (which is a good thing).also fitbit.com gave me my 50 floors badge the next floor badge is 100 floors! eek!so doing all of this is great, however im only at 8100 steps. will need to come up with a couple thou somewhere to meet my daily 11K goal. geeze i wasnt planning on doing 4 workouts today, but will try to get on the elliptical later and see what that gives me.:*carolyn.

[Guest guest]

Great job Carolyn! But don't wear yourself out!I have to build up slowly, otherwise I will have knee or foot problems. JenSubject: PY: Day 6: foundation/upper/floorsTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Saturday, February 25, 2012, 3:32 PM

today's workout started with project you foundation... i have had

to do this workout twice this week and now i get to move on to a

different cardio workout...yay this one is scheduled once

more... in week 4, along with all of the other workouts in the

set... a last hurrah for all.

after foundation, i climbed 25 floors of stairs.

then i did project you upper body again. i used a bit heavier

weights this time. i do not do the unweighted upper back flys

with pinches... those irritated my rib the other day. i did

most of the crunches on the ball but the next time i wont, due to

the upcoming pilates.

after upper body, i climbed another 25 flights of stairs. hmmm,

this seems so much easier when i dont go out walking first.

this is really showing me how much the walking is fatiguing my

legs (which is a good thing).

also fitbit.com gave me my 50 floors badge the next floor

badge is 100 floors! eek!

so doing all of this is great, however im only at 8100 steps.

will need to come up with a couple thou somewhere to meet my

daily 11K goal. geeze i wasnt planning on doing 4 workouts

today, but will try to get on the elliptical later and see what

that gives me.

:*carolyn.