PY: day 5 fri feb 4 walk+lower body

[Guest guest]

yesterday i was quite tired and did not want to exercise... just

felt like hanging around. usually i would just skip it, but due

to my workout buddy jen, i just had to do it ! thanks jen

even my dh tried to talk me out of it because he wanted to chat.

i told him we would hang out later after my workout was done.

so i did PY lower body... this one seemed easier this time

probably because i did not go for an hour walk before-hand. the

lunges felt better and i like the abs better in this one than the

abs in the upper body workout. i do not like all of the pulses

that kathy does (3 in ones she calls them)... those give a good

burn but are so hard on my knees. so for some of them i just do

low-end holds instead of pulses.

after that i got on the elliptical for a short walk, only 25 mins

but better than nothing.

calorie burn and step count very low for friday. i finally made

it into the top 3 of my fitbit leaderboard but after friday's low

step count, i will drop back down in the standings... oh well.

i did what i could, will try to do alot more today.

scheduled for today is office work, housework, PY foundation, PY

upper body and the elliptical again. this time i will wear my

mp3 player for the elliptical and will be able to stay on longer.

just realized that i wont get my scheduled rest day tomorrow

because i have deli work, but i wont be required to do a PY

workout so that will be ok. friday felt like a rest day anyway.

:*carolyn.