Re: Thursday 02/23/12 / PY day 4

[Guest guest]

> I wasn't able to get in a Project YOU workout because we had a

> company come in and replace our furnace.

jen it sounds like you did well dealing with the furnace stuff

and working... then you played ball for 2 hours! thats great!

i hope you are able to get back to PY today (friday).

for PY day 4 (thursday) i had walking and lower body/abs.

i did the walking at the deli for 9200 steps.

ended the day with 15000 steps and 15 floors.

my legs were too tired to do the lower body workout :/

so, im moving lower body to today. im also supposed to use the

elliptical instead of walking, because the weather is bad today.

that is the plan for this evening.

:*carolyn.

[Guest guest]

My legs are very tired/sore today, I guess from playing volleyball last night and probably the cold damp weather we are having now. We only got about 2 inches and it's melting but all that cold dampness kills my arthritic knees! Anyway, I wore my fitbit to volleyball last night. I may try using my headband with your headband when I get it so see if it works better that way. I burned 495 calories, took 2,674 steps and walked 1.01 miles, WOW! And Thursdays aren't the best competition....I'm waiting to see what I get Monday and Wednesday next week. Jen

> I wasn't able to get in a Project YOU workout because we had a

> company come in and replace our furnace.

jen it sounds like you did well dealing with the furnace stuff

and working... then you played ball for 2 hours! thats great!

i hope you are able to get back to PY today (friday).

for PY day 4 (thursday) i had walking and lower body/abs.

i did the walking at the deli for 9200 steps.

ended the day with 15000 steps and 15 floors.

my legs were too tired to do the lower body workout :/

so, im moving lower body to today. im also supposed to use the

elliptical instead of walking, because the weather is bad today.

that is the plan for this evening.

:*carolyn.

[Guest guest]

>I burned 495 calories, took 2,674 steps

> and walked 1.01 miles, WOW!

very good jen! and 100 cals for PY foundation is good too.

i got 177 cal burn doing foundation last time, so you are not far

off on that one.

100 cals is 100 cals !

keep going, doing great,

:*c.

[Guest guest]

Thanks Carolyn, I will.I should get a higher calorie burn playing volleyball on Monday because it's more competitive. Jen

>I burned 495 calories, took 2,674 steps

> and walked 1.01 miles, WOW!

very good jen! and 100 cals for PY foundation is good too.

i got 177 cal burn doing foundation last time, so you are not far

off on that one.

100 cals is 100 cals !

keep going, doing great,

:*c.