Re: Chest at CAC, or, The Day the Music Died

By Guest guest
March 1, 2012 in Health, Medicine and Natural Healing 12

Followers 0

Recommended Posts

Guest guest

Posted March 1, 2012

- Report
- Share

Posted March 1, 2012

I did 3 sets of 8, 8 counts up, 8 down:Life Fitness Presslevel 7.8,8 (12 levels total)Iso-Lateral Incline Press 30, 30 25 per armIso-Lateral Decline Press40, 35, 35Dumbell Flys (shoulder didn't like these tonite at all)15's, 12.5's, 12.5's

Another great workout!!

~*Â´Â¨Â¸ *.â€¢ Â´Â¸.â€¢*Â´Â¨ Â¸.â€¢*Â¨ .â€¢Â´ Â¸ .*

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.