Chest at CAC, or, The Day the Music Died

By Guest guest
February 29, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted February 29, 2012

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Posted February 29, 2012

Well sheesh my iPod ran out of juice on me. No matter, the gym floor music is pop and I like it. I did 3 sets of 8, 8 counts up, 8 down:Life Fitness Presslevel 7.8,8 (12 levels total)Iso-Lateral Incline Press

30, 30 25 per armIso-Lateral Decline Press40, 35, 35Dumbell Flys (shoulder didn't like these tonite at all)15's, 12.5's, 12.5'ssingle arm kettlebell chest press20, 20, 20

barbell chest press40, 40 40cardio: 15 minutes walking at a 3.4 pace, incline of 2, 100 cal's burned, .75 mile walked. I had no music, and BAD tv so I left to do the executive workout. Off to bed!

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