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Jen's Weigh-In for Sunday 02/26/12

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Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 209.6THIS WEEK'S WEIGHT: 206.4LBS LOST OR GAINED THIS WEEK: LOSS of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 150

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I feel like a YO-YO! I lost the same 3.2 lbs that I gained last week....Crazy huh? The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.I'm now accepting encouragement, Jen

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yay jen!!  your hard work is paying off!!

 

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT:  209.8

LAST WEEK'S WEIGHT:  209.6THIS WEEK'S WEIGHT:   206.4

LBS LOST OR GAINED THIS WEEK:     LOSS of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  150

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                              199.31

                      

11.00            10%                              188.82                        22.00            15%                              178.33                        33.00            20%                              167.84                       

44.00            25%                              157.35                        55.00            30%                              146.86                        66.00           

35%                              136.37                        77.00            40%                              125.88                        88.00           42.8%                           

120.01                        89.7944           

45%                              115.39                        94.41I feel like a YO-YO!  I lost the same 3.2 lbs that I gained last week....Crazy huh?  The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.

I'm now accepting encouragement,                 Jen

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Keep it all up, Jen! I hope you can get those walks in. It's so good for you. 

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT:  209.8

LAST WEEK'S WEIGHT:  209.6THIS WEEK'S WEIGHT:   206.4

LBS LOST OR GAINED THIS WEEK:     LOSS of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  150

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                              199.31

                      

11.00            10%                              188.82                        22.00            15%                              178.33                        33.00            20%                              167.84                       

44.00            25%                              157.35                        55.00            30%                              146.86                        66.00           

35%                              136.37                        77.00            40%                              125.88                        88.00           42.8%                           

120.01                        89.7944           

45%                              115.39                        94.41I feel like a YO-YO!  I lost the same 3.2 lbs that I gained last week....Crazy huh?  The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.

I'm now accepting encouragement,                 Jen

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woowooo that is great!!! I am sure I have gained.. good margaritas near the trial.. not a good thing for me no matter how many steps or stairs !bad judy in DC! To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, February 26, 2012 5:51 PM Subject: Jen's Weigh-In for Sunday 02/26/12

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 209.6THIS WEEK'S WEIGHT: 206.4LBS LOST OR GAINED THIS WEEK: LOSS of 3.2

poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 150

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I feel like a YO-YO! I lost the same 3.2 lbs that I gained last week....Crazy huh? The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.I'm now accepting encouragement, Jen

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> yay jen!! your hard work is paying off!!

thats right! jen, try to use these 3 pounds as motivation to

keep going. i know that it is alot to do with work and

everything else, but you know that you want this, so you have to

keep doing the work. if you walk and get your other workouts

done, you will feel so good! keep track of your calorie

intake.... that is really helping me right now. you can do

this, you just have to keep trying hard !! please do not stop,

:*carolyn.

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Thanks , I'm trying day by day. Jen

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 209.6THIS WEEK'S WEIGHT: 206.4

LBS LOST OR GAINED THIS WEEK: LOSS of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 150

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I feel like a YO-YO! I lost the same 3.2 lbs that I gained last week....Crazy huh? The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.

I'm now accepting encouragement, Jen

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I read that you can shrink your stomach but walking...Let's hope it SHRINKS! Jen

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 209.6THIS WEEK'S WEIGHT: 206.4

LBS LOST OR GAINED THIS WEEK: LOSS of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 150

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I feel like a YO-YO! I lost the same 3.2 lbs that I gained last week....Crazy huh? The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.

I'm now accepting encouragement, Jen

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Shame on you!When is good Judy coming home? JenSubject: Re: Jen's Weigh-In for Sunday 02/26/12To: "exercisevideos " <exercisevideos >Date: Sunday, February 26, 2012, 10:45 PM

woowooo that is great!!! I am sure I have gained.. good margaritas near the trial.. not a good thing for me no matter how many steps or stairs !bad judy in DC! To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, February 26, 2012 5:51 PM Subject: Jen's Weigh-In for Sunday 02/26/12

Jen's Weigh-In for Sunday 02/26/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 209.6THIS WEEK'S WEIGHT: 206.4LBS LOST OR GAINED THIS WEEK: LOSS of

3.2

poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 150

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 62

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 332 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I feel like a YO-YO! I lost the same 3.2 lbs that I gained last week....Crazy huh? The plan this week is to continue doing Project You workouts with Carolyn from EV and to add more walking.I'm now accepting encouragement, Jen

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I will keep going and I hope we can keep pushing each other!I always felt starved after playing volleyball no matter if I ate dinner before volleyball or not. Last couple of times I've made chicken noodle soup (Mrs. Grass) and that has helped A LOT. I had 4 cups and I'm still under 1,300 for the day but I'm not hungry any more!I count calories on myfitnesspal.com, it's easier to use than the Fitbit. As long as I record them before I eat them or estimate how many I will have, I'm fine. Jen> yay jen!! your hard work is paying off!!thats right! jen, try to use these 3 pounds as motivation to keep going. i know that it is alot to do with work and everything else, but you know that you want this, so you have to keep doing the work. if you walk and get your other workouts done, you will feel so good! keep track of your calorie intake.... that is really helping me right now. you can do this, you just have to keep trying hard !! please do not stop,:*carolyn.------------------------------------

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> I count calories on myfitnesspal.com, it's easier to use than the

> Fitbit. As long as I record them before I eat them or estimate

> how many I will have, I'm fine.

thats excellent jen. i agree that the fitbit food journal is

kind of clunky. i manage to use it, but it could be better.

:*carolyn.

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With the Fitbit journal you have to keep scrolling down to find your food and it doesn't have very many entries. With the myfitnesspal food journal you just click on your entry and it has a huge database of food to search through or you can add to it...it's COOL Jen

> I count calories on myfitnesspal.com, it's easier to use than the

> Fitbit. As long as I record them before I eat them or estimate

> how many I will have, I'm fine.

thats excellent jen. i agree that the fitbit food journal is

kind of clunky. i manage to use it, but it could be better.

:*carolyn.

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