Guest guest Posted March 4, 2012 Report Share Posted March 4, 2012 Oh ow I'm sorry to hear this foot pain has not let up and that it is requiring the injections :(Whenever I've had foot injuries, Pilates has been my go-to exercise. Most of it is done on the mat and you hardly use your feet at all. I also feel.... feminine doing the exercises, like a ballerina. Upper body workouts seated in a chair are good too. Hugs! My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2012 Report Share Posted March 4, 2012 Except if the injury is in the arch, the point and flex might not work. Been there, suffered through that. But cardio yoga did work for me. > > > ** > > > > > > ** > > My foot is a little better so I'm making a workout plan for this week, > > subject to pain levels. Last week was awful. I was constantly either > > uncomfortable to having to take Tylenol-3 to help with the pain (even the > > good foot was having problems). Doc upped the ante with an alcohol-based > > shot Thursday directly to the insole of the right foot (the whole foot is > > involved at this point). The alcohol is bad enough but the location was > > pure torture. I was shaking so hard while I was checking out and as I first > > started driving home! However, painful experience aside, my foot has been > > much better so if I have to have another one like it I'll do it. My foot > > did wake me up once last night but I think it was because I'd been pushing > > it too hard since it had been almost perfect Thursday & Friday (oops, it > > felt so good to be pain-free). I've been taking it easier today so > > hopefully it will reward me with a pain-free night. Only the insole has > > been a little sore today and ibuprofen knocked it out. > > > > Anyway, with that in mind, I've decided I desperately need to move. I'm > > also desperately short on time this week but made a plan for gentle cardio > > and other workouts that will be feet friendly. Here's what I'm doing, > > assuming I'm up to it: > > > > Week of March 4 > > > > March 4 (Sunday): rest > > > > March 5 (Monday): PowerFit Program 2 Cardio (20 min) > > > > March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min > > plank variations & crunches, 5 min stretching, while watching BL) > > > > March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work > > > > March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) > > > > March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix > > (19 min) & Cathe STS extended stretch (15 min) > > > > March 10 (Saturday): rest > > > > I'm trying out a few virgin or only done once workouts and will also > > preview the PowerFit workouts that include lower body (screening for > > lunges) to see if I can include those next week, they seem like they'd be > > good for trying to get back into things without wanting to overdo it. > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012 Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest That looks perfect, . `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012 I've thought about pilates, I just get bored with it so quickly... I have found I actually do like it though, I'll have to try it again. I thought a little about upper body from a chair, will have to think on it more if this continues. Last night was good though, if not for DH waking me up, I'd have slept through the night since the foot gave me no problems and was fine when I woke up this morning too. I hope this continues. Thanks for the help, ! Re: Making a new plan Oh ow I'm sorry to hear this foot pain has not let up and that it is requiring the injections :(Whenever I've had foot injuries, Pilates has been my go-to exercise. Most of it is done on the mat and you hardly use your feet at all. I also feel.... feminine doing the exercises, like a ballerina. Upper body workouts seated in a chair are good too. Hugs! My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012 Hmmm... the injury is a nerve in the foot that affects, at times, the entire foot, including the arch. I'd have to see if pilates would hurt it. I'm not sure. Cardio yoga?? Can you give me some examples of that? I've been avoiding yoga because of the barefoot thing. The doc told me to wear supportive shoes with my orthotics as often as possible, being barefoot = pain, but yoga might be okay, I've been afraid to try it. Re: Making a new plan Except if the injury is in the arch, the point and flex might not work. Been there, suffered through that. But cardio yoga did work for me.> > > **> >> >> > **> > My foot is a little better so I'm making a workout plan for this week,> > subject to pain levels. Last week was awful. I was constantly either> > uncomfortable to having to take Tylenol-3 to help with the pain (even the> > good foot was having problems). Doc upped the ante with an alcohol-based> > shot Thursday directly to the insole of the right foot (the whole foot is> > involved at this point). The alcohol is bad enough but the location was> > pure torture. I was shaking so hard while I was checking out and as I first> > started driving home! However, painful experience aside, my foot has been> > much better so if I have to have another one like it I'll do it. My foot> > did wake me up once last night but I think it was because I'd been pushing> > it too hard since it had been almost perfect Thursday & Friday (oops, it> > felt so good to be pain-free). I've been taking it easier today so> > hopefully it will reward me with a pain-free night. Only the insole has> > been a little sore today and ibuprofen knocked it out.> >> > Anyway, with that in mind, I've decided I desperately need to move. I'm> > also desperately short on time this week but made a plan for gentle cardio> > and other workouts that will be feet friendly. Here's what I'm doing,> > assuming I'm up to it:> >> > Week of March 4> >> > March 4 (Sunday): rest> >> > March 5 (Monday): PowerFit Program 2 Cardio (20 min)> >> > March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min> > plank variations & crunches, 5 min stretching, while watching BL)> >> > March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work> >> > March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min)> >> > March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix> > (19 min) & Cathe STS extended stretch (15 min)> >> > March 10 (Saturday): rest> >> > I'm trying out a few virgin or only done once workouts and will also> > preview the PowerFit workouts that include lower body (screening for> > lunges) to see if I can include those next week, they seem like they'd be> > good for trying to get back into things without wanting to overdo it.> >> > > >> > > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012  Thanks, ! Re: Making a new plan Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest That looks perfect, . `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012 That looks like an awesome plan, nancy. I can only imagine how painful those shots are - the foot is really sensitive and there isn't much "meat" there for a shot...UGH. I hope this does the trick for you. Donna Subject: Making a new planTo: exercisevideos Date: Sunday, March 4, 2012, 10:09 PM My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012  Hi Donna, Yep, that's exactly the problem, ouch. Last night was good, no pain waking me up, so far pretty good too. So hopefully............. Making a new planTo: exercisevideos Date: Sunday, March 4, 2012, 10:09 PM My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Aw . That sounds so painful. I'm so sorry you have to go through all of that. I hope this heals up! My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Thank you, ! Re: Making a new plan Aw . That sounds so painful. I'm so sorry you have to go through all of that. I hope this heals up! My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Well its never going to be as cardio as most mainstream workouts, but some yoga routines get me breathing pretty heavy....and I have done yoga in sneakers - though you might find it a bit awkward at first. Its been a while - off the top of my head - yoga from p90X - who could relax with Tony Horton's voice anyway? Some of Shiva Rea and Rodney Yee's Power Yoga videos. Some people like Moreno but I've done so many bad videos with her I never gave it a chance. To be honest, I usually just do sun salutations and variations on it on my own at a good rapid pace. Moving the body up and then down is great for shunting the blood back and forth ;-) a > > > > > ** > > > > > > > > > ** > > > My foot is a little better so I'm making a workout plan for this week, > > > subject to pain levels. Last week was awful. I was constantly either > > > uncomfortable to having to take Tylenol-3 to help with the pain (even the > > > good foot was having problems). Doc upped the ante with an alcohol-based > > > shot Thursday directly to the insole of the right foot (the whole foot is > > > involved at this point). The alcohol is bad enough but the location was > > > pure torture. I was shaking so hard while I was checking out and as I first > > > started driving home! However, painful experience aside, my foot has been > > > much better so if I have to have another one like it I'll do it. My foot > > > did wake me up once last night but I think it was because I'd been pushing > > > it too hard since it had been almost perfect Thursday & Friday (oops, it > > > felt so good to be pain-free). I've been taking it easier today so > > > hopefully it will reward me with a pain-free night. Only the insole has > > > been a little sore today and ibuprofen knocked it out. > > > > > > Anyway, with that in mind, I've decided I desperately need to move. I'm > > > also desperately short on time this week but made a plan for gentle cardio > > > and other workouts that will be feet friendly. Here's what I'm doing, > > > assuming I'm up to it: > > > > > > Week of March 4 > > > > > > March 4 (Sunday): rest > > > > > > March 5 (Monday): PowerFit Program 2 Cardio (20 min) > > > > > > March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min > > > plank variations & crunches, 5 min stretching, while watching BL) > > > > > > March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work > > > > > > March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) > > > > > > March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix > > > (19 min) & Cathe STS extended stretch (15 min) > > > > > > March 10 (Saturday): rest > > > > > > I'm trying out a few virgin or only done once workouts and will also > > > preview the PowerFit workouts that include lower body (screening for > > > lunges) to see if I can include those next week, they seem like they'd be > > > good for trying to get back into things without wanting to overdo it. > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2012 Report Share Posted March 7, 2012 I hadn't thought about these, especially just doing sun salutations at a good pace. I have some Rodney Yee power yoga stuff and some others too. I do not have Yoga X and don't want it. 90 minutes of yoga, especially with Tony (who I could stand for 90 minutes but I'm with you, relaxing with him just doesn't work for me) does not sound appealing. I've tried yoga with shoes on too and hated it. I could try again but I'm concerned some of the poses might put too much pressure on the front of the foot (at least the way I do them, as I stumble to keep my balance, especially with shoes on when I'm used to doing them barefoot). Maybe if the foot keeps improving I'll try it after my next injection. I did some stretching on my own last night and really missed yoga. Thanks for the ideas! Re: Making a new plan Well its never going to be as cardio as most mainstream workouts, but some yoga routines get me breathing pretty heavy....and I have done yoga in sneakers - though you might find it a bit awkward at first. Its been a while - off the top of my head - yoga from p90X - who could relax with Tony Horton's voice anyway? Some of Shiva Rea and Rodney Yee's Power Yoga videos. Some people like Moreno but I've done so many bad videos with her I never gave it a chance. To be honest, I usually just do sun salutations and variations on it on my own at a good rapid pace. Moving the body up and then down is great for shunting the blood back and forth ;-)a > > > > > **> > >> > >> > > **> > > My foot is a little better so I'm making a workout plan for this week,> > > subject to pain levels. Last week was awful. I was constantly either> > > uncomfortable to having to take Tylenol-3 to help with the pain (even the> > > good foot was having problems). Doc upped the ante with an alcohol-based> > > shot Thursday directly to the insole of the right foot (the whole foot is> > > involved at this point). The alcohol is bad enough but the location was> > > pure torture. I was shaking so hard while I was checking out and as I first> > > started driving home! However, painful experience aside, my foot has been> > > much better so if I have to have another one like it I'll do it. My foot> > > did wake me up once last night but I think it was because I'd been pushing> > > it too hard since it had been almost perfect Thursday & Friday (oops, it> > > felt so good to be pain-free). I've been taking it easier today so> > > hopefully it will reward me with a pain-free night. Only the insole has> > > been a little sore today and ibuprofen knocked it out.> > >> > > Anyway, with that in mind, I've decided I desperately need to move. I'm> > > also desperately short on time this week but made a plan for gentle cardio> > > and other workouts that will be feet friendly. Here's what I'm doing,> > > assuming I'm up to it:> > >> > > Week of March 4> > >> > > March 4 (Sunday): rest> > >> > > March 5 (Monday): PowerFit Program 2 Cardio (20 min)> > >> > > March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min> > > plank variations & crunches, 5 min stretching, while watching BL)> > >> > > March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work> > >> > > March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min)> > >> > > March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix> > > (19 min) & Cathe STS extended stretch (15 min)> > >> > > March 10 (Saturday): rest> > >> > > I'm trying out a few virgin or only done once workouts and will also> > > preview the PowerFit workouts that include lower body (screening for> > > lunges) to see if I can include those next week, they seem like they'd be> > > good for trying to get back into things without wanting to overdo it.> > >> > > > > >> > > > > >> >> Quote Link to comment Share on other sites More sharing options...
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