Re: PY day 8 power push + lower

[Guest guest]

So proud of you and Jen both in keeping with your PY rotation!

 

scheduled for project you day 8 was 'power push' plus lower body.

i decided to walk in the morning and do the video workouts in the

evening.

so a 60 min walk with chinook this morning was good... it was

sunny and mild but with a very strong south-west wind. heading

north was pleasant but walking south back home was quite the

resistance walk.

power push is a 40 min floor aerobics routine. faster paced

with some impact added in, this workout is more of a challenge

than foundation. it is an athletic-dancey style of aerobics,

with basic choreo... i liked some of the combos, others not so

much. kathy drags the combos out too long with too much

repetition and she ends up doing about a million knee lifts.

ive done the PY lower body workout twice and didnt really feel

like doing it again, so i made a substitution and did petra

kolber step by step strength lower body instead. this one is

shorter and much more basic... actually way too easy. but at

least i did do a lower body workout. next time i will do the

lower body workout first in the day.

:*carolyn.

[Guest guest]

> So proud of you and Jen both in keeping with your PY rotation!

thanks pink !

:*c.

[Guest guest]

You should try adding ankle weights to the lower body PY workout to spice it up! JenSubject: PY day 8 power push + lowerTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Monday, February 27, 2012, 10:08 PM

scheduled for project you day 8 was 'power push' plus lower body.

i decided to walk in the morning and do the video workouts in the

evening.

so a 60 min walk with chinook this morning was good... it was

sunny and mild but with a very strong south-west wind. heading

north was pleasant but walking south back home was quite the

resistance walk.

power push is a 40 min floor aerobics routine. faster paced

with some impact added in, this workout is more of a challenge

than foundation. it is an athletic-dancey style of aerobics,

with basic choreo... i liked some of the combos, others not so

much. kathy drags the combos out too long with too much

repetition and she ends up doing about a million knee lifts.

ive done the PY lower body workout twice and didnt really feel

like doing it again, so i made a substitution and did petra

kolber step by step strength lower body instead. this one is

shorter and much more basic... actually way too easy. but at

least i did do a lower body workout. next time i will do the

lower body workout first in the day.

:*carolyn.

[Guest guest]

, that's sweet THANK YOU! Jen

scheduled for project you day 8 was 'power push' plus lower body.

i decided to walk in the morning and do the video workouts in the

evening.

so a 60 min walk with chinook this morning was good... it was

sunny and mild but with a very strong south-west wind. heading

north was pleasant but walking south back home was quite the

resistance walk.

power push is a 40 min floor aerobics routine. faster paced

with some impact added in, this workout is more of a challenge

than foundation. it is an athletic-dancey style of aerobics,

with basic choreo... i liked some of the combos, others not so

much. kathy drags the combos out too long with too much

repetition and she ends up doing about a million knee lifts.

ive done the PY lower body workout twice and didnt really feel

like doing it again, so i made a substitution and did petra

kolber step by step strength lower body instead. this one is

shorter and much more basic... actually way too easy. but at

least i did do a lower body workout. next time i will do the

lower body workout first in the day.

:*carolyn.

[Guest guest]

so a 60 min walk with chinook this morning was good...

Looks like you got some good workouts in Carolyn! Good for you!

~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .*