Guest guest Posted February 27, 2012 Report Share Posted February 27, 2012 > Do you want to repeat all of PJ workouts during the last week or > last two weeks of the rotation? hi jen - i posted a spreadsheet of my rotation but it was probably hard to make head or tails out of it...lol but yes, on week 4 i re-do every workout in the series.. no rest day that week but i will take a couple the next week before we start gilad. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2012 Report Share Posted February 27, 2012 I'm going to change my rotation because it has too.much repetition in it. I will let you know when I come up with something. Jen > Do you want to repeat all of PJ workouts during the last week or > last two weeks of the rotation? hi jen - i posted a spreadsheet of my rotation but it was probably hard to make head or tails out of it...lol but yes, on week 4 i re-do every workout in the series.. no rest day that week but i will take a couple the next week before we start gilad. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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