Re: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3

[Guest guest]

great work jen!!!I know what you mean.. my triceps are so weak!but we are getting stronger! To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Wednesday, February 22, 2012 8:28 PM Subject: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3

Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3Tonight I did Project YOU - Upper Body/Abs - 30 minutesI liked this workout. The only problems I had are with are the typical ones for me ie push-ups and tricep dips. My triceps are so weak that not even Chalean Extreme could help them...oh well. I struggled with the push-ups and couldn't do the 3 in 1's but I did do better with them than I did before.Another comment about the workout - Kathy should have demonstrated some of the moves more especially the bicep curls to military press. I didn't have trouble with it but new-bes would.No walk for me tonight because my knee is aching due to the weather. We are expecting a storm system with

snow

tomorrow YUCK! Jen

[Guest guest]

>The only problems I had are with are the

> typical ones for me ie push-ups and tricep dips.

hi jen!

i detest tricep dips... ugh! i dont do them from such a high

surface as a chair, but use my step bench... if that is too much

i just do them with my hands on the floor!

still works!

or just substitute a different tricep exercise for those dreaded

things.

i did the pushups with my thighs on the ball, that was a really

good modification for me.

nice going on your workout. sorry to hear that your knee is

acting up and you cant do more walking hang in there and i

hope that it feels better tomorrow,

:*carolyn.

[Guest guest]

Maybe after I start losing weight again the tricop dips will be easier, until then I will keep trying them but NO 3 in 1's for me! I did the push-ups on my knees...I did 6 in a row, rested and did another 4 or 5 which is pretty good for me. I don't know if I will be able to do PY tomorrow because we are getting a new furnace installed and no way I'm going to exercise in front of the guys! I also can't walk because my treadmill is in the basement and that's where our furnace is, of course. If worse comes to worse I will either use volleyball as my exercise or I will take tomorrow (Thursday) as my rest day. Jen

>The only problems I had are with are the

> typical ones for me ie push-ups and tricep dips.

hi jen!

i detest tricep dips... ugh! i dont do them from such a high

surface as a chair, but use my step bench... if that is too much

i just do them with my hands on the floor!

still works!

or just substitute a different tricep exercise for those dreaded

things.

i did the pushups with my thighs on the ball, that was a really

good modification for me.

nice going on your workout. sorry to hear that your knee is

acting up and you cant do more walking hang in there and i

hope that it feels better tomorrow,

:*carolyn.

[Guest guest]

You are, I'm not getting stronger quite yet. JenSubject: Re: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3To: "exercisevideos " <exercisevideos >Date: Wednesday, February 22, 2012, 9:01 PM

great work jen!!!I know what you mean.. my triceps are so weak!but we are getting stronger! To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Wednesday, February 22, 2012 8:28 PM Subject: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3

Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3Tonight I did Project YOU - Upper Body/Abs - 30 minutesI liked this workout. The only problems I had are with are the typical ones for me ie push-ups and tricep dips. My triceps are so weak that not even Chalean Extreme could help them...oh well. I struggled with the push-ups and couldn't do the 3 in 1's but I did do better with them than I did before.Another comment about the workout - Kathy should have demonstrated some of the moves more especially the bicep curls to military press. I didn't have trouble with it but new-bes would.No walk for me tonight because my knee is aching due to the weather. We are expecting a storm system with

snow

tomorrow YUCK! Jen

[Guest guest]

Good job, Jen! Sorry your knee is acting up - hopefully once the weather change passes the knee pain will too!Donna

Subject: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Wednesday, February 22, 2012, 8:28 PM

Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3Tonight I did Project YOU - Upper Body/Abs - 30 minutesI liked this workout. The only problems I had are with are the typical ones for me ie push-ups and tricep dips. My triceps are so weak that not even Chalean Extreme could help them...oh well. I struggled with the push-ups and couldn't do the 3 in 1's but I did do better with them than I did before.Another comment about the workout - Kathy should have demonstrated some of the moves more especially the bicep curls to military press. I didn't have trouble with it but new-bes would.No walk for me tonight because my knee is aching due to the weather. We are expecting a storm system with snow tomorrow

YUCK! Jen

[Guest guest]

Thanks Donna! My knee feels better today but I'm sore after playing volleyball tonight...probably because we played 4 vs 4 which is a lot more running around...oh well, at least I got some exercise in! Jen

Subject: Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Wednesday, February 22, 2012, 8:28 PM

Jen's exercise for Wednesday 02/22/12 Project YOU Rotation - Day 3Tonight I did Project YOU - Upper Body/Abs - 30 minutesI liked this workout. The only problems I had are with are the typical ones for me ie push-ups and tricep dips. My triceps are so weak that not even Chalean Extreme could help them...oh well. I struggled with the push-ups and couldn't do the 3 in 1's but I did do better with them than I did before.Another comment about the workout - Kathy should have demonstrated some of the moves more especially the bicep curls to military press. I didn't have trouble with it but new-bes would.No walk for me tonight because my knee is aching due to the weather. We are expecting a storm system with snow tomorrow

YUCK! Jen

[Guest guest]

Me too. I can't do triceps dips, plus they don't seem safe to me. I sub another exercise.

>The only problems I had are with are the

> typical ones for me ie push-ups and tricep dips.

hi jen!

i detest tricep dips... ugh!   i dont do them from such a high

surface as a chair, but use my step bench... if that is too much

i just do them with my hands on the floor!

still works!

or just substitute a different tricep exercise for those dreaded

things.

i did the pushups with my thighs on the ball, that was a really

good modification for me.

nice going on your workout.   sorry to hear that your knee is

acting up and you cant do more walking    hang in there and i

hope that it feels better tomorrow,

:*carolyn.

------------------------------------

[Guest guest]

I try to do them but slowly so I don't kill myself! Jen

>The only problems I had are with are the

> typical ones for me ie push-ups and tricep dips.

hi jen!

i detest tricep dips... ugh! i dont do them from such a high

surface as a chair, but use my step bench... if that is too much

i just do them with my hands on the floor!

still works!

or just substitute a different tricep exercise for those dreaded

things.

i did the pushups with my thighs on the ball, that was a really

good modification for me.

nice going on your workout. sorry to hear that your knee is

acting up and you cant do more walking hang in there and i

hope that it feels better tomorrow,

:*carolyn.

------------------------------------

[Guest guest]

Smart!

   I try to do them but slowly so I don't kill myself!              Jen

>The only problems I had are with are the

> typical ones for me ie push-ups and tricep dips.

hi jen!

i detest tricep dips... ugh!   i dont do them from such a high

surface as a chair, but use my step bench... if that is too much

i just do them with my hands on the floor!

still works!

or just substitute a different tricep exercise for those dreaded

things.

i did the pushups with my thighs on the ball, that was a really

good modification for me.

nice going on your workout.   sorry to hear that your knee is

acting up and you cant do more walking    hang in there and i

hope that it feels better tomorrow,

:*carolyn.

------------------------------------