Re: rotation plans: (was Tuesday - Booty Barre Beginners & Beyond

[Guest guest]

> I would get that X factor except that I think it may be too hard

> for me...probably has a lot of push-ups which I suck at. Plus, I

> have S90D that I've never done and other w/o I've never done.

hi jen -

yes it will be quite athletic as is supreme 90, however for

x-factor, the workouts are shorter at 30 mins each and the

rotation schedule is lighter.

there are 12 different workouts and the schedule spans 8 weeks.

you may be surprised at what you can do... i know that i was when

i did the s90 workouts. there are modifiers shown in x-factor

(not so much in s90)

if you dont do pushups then do something else. it is OK to

remain standing and push in and out against a wall. i do that

myself sometimes.

i hear you on all of the virgin workouts... i have a ridiculous

amount, my goal is to do them all before i am unable to! i

dont know if that is even possible... LOLOL

.... off to work,

:*carolyn.

[Guest guest]

Don't get discouraged with the pushups.  Just do what you can, and hang out at week 1 for two weeks if need be.  The point is, you'll get stronger and better with practiceHugs

 

> I would get that X factor except that I think it may be too hard

> for me...probably has a lot of push-ups which I suck at. Plus, I

> have S90D that I've never done and other w/o I've never done.

hi jen -

yes it will be quite athletic as is supreme 90, however for

x-factor, the workouts are shorter at 30 mins each and the

rotation schedule is lighter.

there are 12 different workouts and the schedule spans 8 weeks.

you may be surprised at what you can do... i know that i was when

i did the s90 workouts. there are modifiers shown in x-factor

(not so much in s90)

if you dont do pushups then do something else. it is OK to

remain standing and push in and out against a wall. i do that

myself sometimes.

i hear you on all of the virgin workouts... i have a ridiculous

amount, my goal is to do them all before i am unable to! i

dont know if that is even possible... LOLOL

.... off to work,

:*carolyn.