Wed - Couch to 5k/Classical Stretch

[Guest guest]

Hi Everyone,

Today's workout wasn't as bad as I thought it would be! It was Week 4, Workout # 1 from C25K:

5 min warm up

3 min jog

1.5 min walk

5 min jog

2.5 min walk

3 min jog

1.5 min walk

5 min jog

Then, I kept walking until I hit 3.5 miles (under 40 minutes, I think..but not sure b/c I wasn't really paying that much attention. Cardio wise this isn't a problem for me, but I am surprised that my legs are feeling fatigued. It doesn't seem like all that much....I am doing it at a 2% incline b/c I think I read/heard somewhere that is simulates outdoor running...I do plan to run outdoors once we have some longer daylight hours, next month! WOO HOO!

I also did a recorded Classical Stretch from Season 7. My right mid-back - around the ribs is really tight. I wonder if I over-did it when I did the Classical Stretch Core workout on Sunday - that one is one of the tougher CS routines.

Hope everyone has a good day!Donna